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Is milk tea the enemy of health?

 Last Update: 2022-01-21
 Source: Internet
 Author: User

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Winter is here, and it's a good time to drink a cup of warm milk tea
.
However, some children are worried.
There are rumors that milk tea is not good for health and is easy to gain weight.
Some people say that milk tea contains trans fatty acids, and drinking too much will cause heart disease
.
is this real?

1.
What is in the milk tea?

Milk tea, there are also products called milk tea, as the name suggests, there is milk and tea
.
In addition, some milk teas also add cream and sugar to enhance the taste and flavor
.

Tea + milk + sugar with different flavors = happiness, if you add taro balls, pearls, mochi.
.
.
it will be so happy to take off
.

2.
Why does drinking too much milk tea make you gain weight and get heart disease?

Milk tea is high in calories, and if you drink too much, you will take in too much energy.
If you don’t consume the excess energy in time, you will gain weight
.

The rumor that drinking too much milk tea will cause heart disease is likely to come from the harm caused by excessive intake of industrial trans fatty acids
.
Studies have shown that consuming trans fatty acids derived from hydrogenated vegetable oils increases the risk of coronary heart disease by 16%
.

In fact, trans fatty acid (TFA) is very common in food.
It is mainly divided into two types: one is natural TFA, which is mainly derived from fat or milk of ruminants such as cattle and sheep, with a maximum content of no more than 5%; The other is industrial TFA, which is mainly derived from processed foods and may be produced during the refining or hydrogenation of vegetable oils
.

　　Compared with natural TFA, the energy supply ratio and harm of industrial TFA are greater, and this is also the trans fatty acid we really need to control intake
.
Therefore, it is suggested that everyone should try to avoid the intake of industrial TFA, and usually try to drink milk tea with low or even zero industrial TFA content
.

　　It should be reminded that many non-dairy creamers in existing milk tea can be completely hydrogenated, which do not contain industrial TFA or have very low content, so there is no need to worry so much
.

3.
How to drink milk tea?

(1) Choose milk tea reasonably
.

　　I get it, I get it, everyone wants to stay in shape
.
If you want to control sugar, choose sugar-free, low-sugar milk tea; if you want to avoid industrial trans fatty acids, choose 0 trans fatty acids or milk tea with 100% natural milk source, milk powder or natural cream
.
This type of milk tea does not have to worry about the problem of industrial trans fatty acids
.

(2) Milk tea is delicious, but it should be drunk in moderation
.

　　Milk tea is delicious, but it often has a lot of sugar and fat.
It is recommended not to drink it freely, and pay attention to the right amount
.
Whether it is vegetable oil such as non-dairy creamer or animal oil such as natural cream, it can make milk tea taste smoother and mellower
.
Sugar or syrup can ensure the taste of milk tea and enhance the sweetness
.
Moreover, pearls, taro balls and other accessories themselves also contain a lot of added sugar, so drinking milk tea is indeed easy to "exceed the oil content" and "exceed the sugar content"
.

(3) Eating and dynamic balance

　　For the sake of a healthy body, it is unrealistic to rely on milk tea to "extend your life".
You should ensure that you "do not eat too much", increase exercise, and achieve a balanced diet
.

　　Having said so much, milk tea is actually not the enemy of health
.
As the saying goes, "talking about toxicity without dose is hooliganism"
.
If you want to drink milk tea, of course you can drink it with confidence, but it should be in moderation.
It is recommended that you pay more attention to the ingredient list and nutritional composition table when purchasing milk tea
.

Choose Milk Tea by Nutrition Facts Table

　　If the ingredient list contains non-dairy creamer or hydrogenated vegetable oil, you can use the Nutrition Facts list to select lower or zero trans fatty acids
.
And the labels of energy, sugar, and fat content can help us control energy intake.
If you need to lose weight, you can refer to it more
.
Also, don’t drink without any scruples!

(The content of this issue is provided by Researcher Song Chao, Institute of Nutrition and Health, Chinese Center for Disease Control and Prevention; Associate Researcher He Yuan, Institute of Science and Technology, National Health Commission
.
)

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