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Is it better to vent your anger or hold it in your heart?

 Last Update: 2021-11-13
 Source: Internet
 Author: User

This is the truth behind these noises

You always want others to understand what you mean, but no one understands

You start yelling

You know it won't work

It is a good thing to have such a desire, but you need to pay more to achieve it

Start from the most basic

Before you stop, understand why we are yelling

We may feel that no one listens to us in the debate

Our blood pressure rises, our breathing becomes shallow, and our muscles tense

This is not a solo

If we decide not to yell and finally control our anger, the same process still happens: tight muscles, shallow breathing, narrow attention

And our goal is to find the middle ground: no quarrel, no fight, where you can be more in tune with each other

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