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Is gout eaten? These 2 points are also important!

 Last Update: 2023-01-06
 Source: Internet
 Author: User

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From daily life

, people in the era of fighting with the "three highs" of high blood pressure, high blood lipids and high blood sugar, ushered in the "fourth high" - hyperuricemia, which is the basis
of gout.
The essence of gout is that urate crystals precipitate in the joint cavity to cause inflammation, and uric acid is the final product of purine metabolism, so the content of purine in food has attracted attention
.

Is the increase in uric acid just brought about by diet? Is it to eat it? The answer is no!
We need to know that blood uric acid levels are affected by many factors, including genetic genetics, age, gender, purine metabolism, weight and other internal factors, as well as diet, drinking, environment, temperature and other external factors
.
Studies have found that gout is related to our lifestyle, but lifestyle is not limited to "eating", gout patients in addition to eating, drinking, regular rest, moderate exercise, etc.
are all aspects
that need attention.

We need to pay attention: treating gout is not just about focusing on a low-purine diet
.

Diet is one of the triggers of gout

Compared with genetics, age, gender and other factors, diet is a more controllable part of ourselves, so that a healthy diet can effectively maintain the stability of blood uric acid levels, and reduce the risk and frequency
of acute attacks of gout to a certain extent.
The most important thing to control the diet is to reduce the intake of purines and eat more fresh fruits and vegetables, eggs, milk and other low-purine content diets
.

It is also important to "drink" to stabilize blood uric acid levels

Studies have shown that the occurrence of gout has a lot to do with
the two beverages we regularly drink.

First, sugary drinks, drinks containing fructose will increase the production of uric acid during metabolism, while reducing uric acid excretion;
The other is alcoholic beverages and alcohol, alcohol into the human body will increase the concentration of uric acid, the lactic acid produced affects the excretion of uric acid, while the synthesis of purine indirectly increases the purine content
.

Patients with gout should not drink sugary and alcoholic beverages and do not drink alcohol
.
Secondly, you should also drink more water, which can help the kidneys eliminate uric acid and avoid uric acid deposits
in the blood.

Regular work and rest, stick to exercise

Often staying up late, irregular work and rest diet, etc.
will lead to a decline in body functions and can also cause gout
.
Patients with gout are often accompanied by overweight, metabolic syndrome and other conditions, in addition to a reasonable diet, reduce the intake of high-fat and high-sugar foods, it is equally important
to take a step forward.

References:

[1] GAO Ying,XIN Lei,ZHAO Dongbao.
Interpretation of "2016 Chinese Guidelines for the Diagnosis and Treatment of Gout"[J].
Chinese Journal of Practical Internal Medicine,2018,38(12):1136-1138.
)

[2] LI Qing.
Can't people with high uric acid drink fructose drinks[J].
Health Expo,2020,10-12.
)

Audit expert
Li Jia

Director of the Department of Endocrinology, Southern Theater General Hospital, Doctor of Medicine, Graduate Supervisor
Vice Chairman of Clinical Endocrine Drug Evaluation Branch of China Medical Education Association
Chairman of the Osteoporosis Prevention and Rehabilitation Committee of Guangdong Geriatric Health Care Association
Youth Committee Member of Endocrinology Branch of Guangdong Medical Association
Vice Chairman of Diabetes Branch of Guangzhou Medical Association
SCI and core journals have published more than 40 papers
Editor-in-chief, co-editor and translator of 5 monographs
In recent years, he has presided over 5 national natural, provincial and ministerial funds
He has served as a simultaneous interpreter for many conferences
Reviewer for several SCI journals

Where to see more endocrinology clinical knowledge?

Come to the "doctor's station" and take a look 👇

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