Is eating honey really good for your body's health?

Whether it's as an ingredient in autumn recipes and holiday desserts, or as a way to ease your child's cough, honey can meet the needs of sweet eaters.
Although marketers will claim that honey is a healthy alternative to regular sugars because it has antioxidant properties, and some netizens even think that drinking honey water in the morning has the effect of detoxifying, experts recommend not adding any extra sugar to your diet.
Maya Vadiveloo, a researcher from the University of Rhode Island, says that on the whole, eating a lot of added sugars is not a good thing (whether it comes from honey, sugar or syrup or corn syrup).
honey is nectar collected by bees from flowering plants and ruminants in hives when used and intended to be made into syrupy substances as food.
beekeepers extract it from the wax of the hive and process it before it is sold.
, honey can also be eaten raw.
honey contains high levels of antioxidants, such as phenolic acids and flavonoids, that promote the health of the body.
small-scale studies in humans have shown that honey does a good job of improving cholesterol levels and can help reduce the risk of heart disease, although scientists need large-scale long-term studies to confirm these findings.
because of these benefits, honey is often "touted" as a better choice than refined sugars, and for people with diabetes.
honey itself is actually another form of sugar, only suitable for everyone's usual consumption of food.
Research suggests that adding sugar may be empty calories and increases the risk of obesity, heart disease, high blood pressure and tooth decay, and the Advisory Board of the Dietary Guidelines for Americans, updated every five years, recommended in a July report that the proportion of added sugar in daily calorie intake should be reduced from the current 10 percent to 6 percent.
A tablespoon of honey contains 64 calories, no fiber, no vitamins, and less protein; while daily honey consumption doesn't add to the benefits, honey may be a good way to treat your child's night-time cough (not for children under one year of age).
addition, honey can be used to heal wounds and burns, more effective than traditional treatments such as gauze and linen, perhaps due to its antibacterial and anti-inflammatory properties.
, honey has a special medicinal effect.
some honey manufacturers say locally produced honey can reduce the symptoms of seasonal allergies in the population, but studies have not confirmed this.
add honey, such as yogurt, to unsaccharged products.
this may be a safe choice for eating honey.
way to save on honey is to add a small amount of honey to healthy foods, such as yogurt, and you're less likely to eat it if you don't have an extra flavor, says Vadiveloo, a researcher.
if you add more honey, the amount of honey you consume will need to be replaced with dessert after meals in order to balance your sugar intake.
original source: Is honey healthy? How to make sure you don't get stung by American Heart Association This article is from Bio Valley, for more information please download Bio Valley APP (