Is drinking porridge really a good stomach? These 4 ways to drink porridge hurt your stomach.

everyone knows that eating porridge can nourish the stomach, such as gastrointestinal discomfort, the doctor will also advise patients should not eat irritating food, drink a little light porridge is good Although drinking porridge does nourish the stomach, especially in the case of lack of stomach power But is it really a stomach-supporting meal to drink porridge? Next to say the four methods of drinking porridge not only do not nourish the stomach, but will have some damage to the stomach. drinking porridge really keeps your stomach? Note that these 4 kinds of drinking porridge is very stomach-hurt
1, long-term porridge as the main food most porridge is cooked rice grains, drinking naturally when the stomach is not good However, if the gastrointestinal function is normal situation is also long-term porridge staple food, it will promote the gradual deterioration of gastrointestinal capacity So that occasionally eating slightly irritating foods can cause gastrointestinal discomfort Many people who are keen on weight loss prefer porridge as a staple, but recommend that you be more moderate. 2, porridge too monotonous porridge can be stomach right, but if always drink ingress porridge, the human body will not be able to stand Originally drinking porridge is used to support the body, but nutrition can not keep up, but also talk about what to support the body? So if the stomach allows, it is recommended to put something else inside This not only achieves the goal of stomach care, but also to the body to supplement nutrition So if you especially like to drink porridge, you can put something other nutritious in the porridge, such as oats, sweet potatoes and so on These foods can play a protective role in the stomach. 3, with cold rice to make porridge eat many people have done porridge: the last meal did not finish the meal, the second meal to get some water boiled, and then put cold rice into it, to boil again after the fire, burst up to eat In fact, this is not porridge, but also more suitable for the stomach If it is gastrointestinal discomfort, eat such porridge not only can not achieve the effect of stomach, but also to the stomach burden. 4, put the porridge in the freezer after cold food, the name is, is to put the cooked porridge in the refrigerator to cool before eating This is common, especially in summer, when many people are cooler Although this kind of eating is more addictive, but if it is old age, children or cold people eat, not only can not raise the stomach, but also affect the digestion of the stomach.
Warm tip: porridge can nourish the stomach, but can also hurt the stomach, not to mention not full stomach So try to avoid these things when it comes to porridge If you want a good stomach, you need to be nutritionally balanced and balanced.