Is chocolate good for pregnant women? 【foodaily】

the evidence is not sufficiently detailed, scientists at the University of Peruja speculate that chocolate may boost the health of pregnant women.of chocolate can help mothers-to-be and their fetuses reduce stress and provide antioxidant effects to avoid reproductive diseases and pregnancy complications, Italian researchers say.a review published in the Journal of Food Agrichemicals by researchers at the University of Peruja in TheOry of Food and Agriculture, they focused on the health effects of chocolate. However, the study says this requires further research, as the current study has some contradictory results.Nout no adverse effects, but they have beneficial effects "
's current research has speculated that eating chocolate in moderation is good for human health,wrote
Eleon Briorallo
and
Gian Carlo Di Renzo
of the Department of Obstetrics and Gian Carlo Di Renzo,
, in the paper."
can also be used as part of a pregnant woman's diet, as current studies have found no adverse effects of chocolate on maternal and fetal health. Instead, studies have found that chocolate promotes the health of mothers, fetuses, and future children.
”Antioxidants in chocolateSome pregnancy complications, such as miscarriage, pre-eclampsia, and reproductive system diseases such as endometrial displacement and polycystic ovary syndrome, can be alleviated by ingesting antioxidants during pregnancy, regulating the body's antioxidant and antioxidant balance.researchers say there is no definitive evidence to confirm a link between antioxidants and the prevention and treatment of reproductive diseases, but some clinical studies have found links between antioxidant-rich foods and such diseases, such as cocoa and chocolate.recommend that pregnant women increase their calorie intake from

10th to
13th
of pregnancy. In addition, due to the high level of oxidative stress in the body during pregnancy, pregnant women are advised to eat more antioxidant-rich foods.There is some available evidence that chocolate is rich in cocoa and that moderate daily intake (
30
grams per day for
24
weeks) provides excellent nutrition without negative effects.
," Brillo
and
Di Renzo
said in
article published
in 2012.blood pressure the authors of the
2012
study also found that adding chocolate to the diet lowers blood pressure during pregnancy. However
another study by Mogollon
et al. did not find a link (
20
grams per day for
12
weeks)."
We believe that the difference in blood pressure research is partly due to different interventions in the normal group: in the first study, the normal group of women did not eat chocolate, while the normal group of women in the second study ate chocolate in the same way as the experimental group, except for lower levels of flavanols (the experimental group had
400
mg and the normal group was less than
60
mg). Therefore, the difference between the two experimental results may be due to the second two chocolates have similar effects on blood pressure, in addition to flavanols, chocolate contains similar levels of other nutrients and bioactive substances.
,"
and
Di Renzo
said., the first study had an experimental cycle of
27
weeks, while the second study had a cycle of only
12
weeks. "
we hope that other studies will emerge that will further study the effects of chocolate intake on blood pressure during pregnancy.
,"
said. "
bioactive ingredient in cocoa may act directly on the endovascular skin and circulatory system, thereby reducing the incidence of reproductive diseases.
"
they speculated. Social Health A review of current studies suggests that using chocolate as an integral part of a balanced diet can promote the psychological health of pregnant women and future children, especially during periods of high psychological instability during pregnancy.
” “
In fact, eating chocolate during pregnancy can effectively relieve the psychological pressure of the mother, as well as the pressure of the mother on the fetus.
” Brillo
and
Di Renzo
call on chocolate makers to label their products with bioactive substances and their content so that pregnant women consumers have a better right to know when choosing their products.