Introduction of 5 ways to relieve postpartum relaxation how to relax under the post-partum

what to do if you relax under the post-partum? Many mothers are very concerned about this problemAfter all, giving birth is every woman's experience, and vaginal relaxation is every woman's pursuit of happiness and health the biggest obstacle, shrinking is necessaryBut how do you restore prenatal vaginal firmness? The following 5 methods to relieve postpartum relaxation must be seenOf course, before the small editor introduces the method of alleviating postpartum relaxation, the small editor needs to remind everyone in particular that many postpartum mothers are subdued, but the degree of relaxation is not the same, if you want to avoid the harm caused by vaginal relaxation after the birth must be reduced in timeIn this respect, the selection of post-partum shrink products is very necessaryThis small editor in particular for everyone to recommend Chidesreasons are as follows:Chidais is a variety of pure natural plant essence refined from the external shrink products, even nursing post-natal mothers can be assured to useIn addition, its original "conservation combination" principle, in addition to can remove the body germs, restore the ability of vaginal self-purification, but also deep nourishing vaginal cells, repair damaged vaginal tissue due to fertility, natural recovery of vaginal firmnessanother Chidais since 2007, in 11 years to help thousands of women shrink successful, more than 90% of users have said that Chidais shrink sin safe does not rebound, not only can solve the relaxation under the post-partum? Problems, for the common vaginal dryness, vaginal blowing, vaginal odor also has a very good roleso, we already know how to quickly solve the problem of sub-postpartum relaxation, then we also have a little less concern about postpartum vaginal relaxationHowever, the small editor needs to tell you in particular, in fact, the following relaxation can also prevent and alleviate, if you can master the method, shrink will be better, faster"
5methods to alleviate postpartum relaxation"1, post-partum avoid premature co-roomto know that although the mother's genitals return to normal but endocrine may not have returned to pre-pregnancy condition, vaginal tissue brittle and weak, easy to cause cleavage and even haemorrhageIf the same room is too early, it can easily affect postpartum vaginal recoveryIt is also important to note that post-partum sex is avoided too frequently or intensely2
, avoiding excessive dieting after giving birth
weight losssome post-partum mothers in order to restore their body to take a diet to lose weight, I do not know that this not only can nothealthyslimming, but also lead to nutritional deficiencies, affect vaginal muscle recovery, and even aggravate the emergence of vaginal dryness problems3, to avoid too lateyoung people's muscle toughness is good, stretch recovery effect is good; This is like a rubber band, rubber aging after the elasticity of poor4, postpartum recommended earlyexercise
According to experts introduced early postpartum kegel exercise, can strengthen the strength of the pelvic bottom muscle Exercise for a period of time, vaginal elasticity can be restored to more than 80% of prenatal In addition to exercise, contraction exercise, pelvic exercise and other exercises (movement shrinkage details can be seen Chidais private care expert V letter / Q number: 721013081) can be done Not only to relieve postpartum relaxation, but also to improve the quality of sexual life 5 , the protection of vaginal hygiene if vaginal inflammation after the birth not only affects the health of women's , but also affects vaginal recovery, and if it is not clear that the following relaxation after the birth of the vaginal? Not knowing timely vaginal contraction, can also lead to repeated vaginal inflammation Therefore, it is recommended that you usually use warm water to clean the vulva, change underwear and so on 　　The above is about the following relaxation of the post-partum relaxation how to do? all the contents The above 5 ways to relieve postpartum relaxation and the introduction of the shrink product Chidais hope to help you In fact, once these methods master the relaxation treatment below the post-partum is not difficult