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Intermittent fasting helps control metabolic diseases

 Last Update: 2021-09-29
 Source: Internet
 Author: User

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Time-limited eating is an intermittent fasting that limits your daily food intake to a certain period of time

"Those who want to lose weight and have a healthier life>

In this manuscript, researchers explore the science behind time-limited eating, recent clinical studies, and the scope of future research to better understand the health benefits of time-limited eating

Panda said: "Eating at will will disrupt the synchronization of our internal processes and make us vulnerable to illness

Journal Reference :

Emily N Manoogian, Lisa S Chow, Pam R Taub, Blandine Laferrère, Satchidananda Panda.

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