Insomnia in spring is annoying. Chinese medicine has curative effect

Ms Yang is complaining to Wang Yaoshi, a pharmacist in the drugstore: "well, I don't know what happened recently They say that spring is not enough to sleep, but it's too boring for me." According to Wang, insomnia can happen all year round, but it is most common in spring Wang Yaoshi told Ms Yang that insomnia is a relatively high incidence disease in spring, and most of the patients who came to him for consultation recently are insomnia patients Insomnia can occur in all seasons of the year, but most of them are in spring This is because of the changeable climate in spring, which often makes the mood of normal people fluctuate faster and easily disturb the inherent physiological function of human body; in addition, the low air pressure is easy to cause the hormone disorder secreted by human brain If the ability of self adaptation is poor, which leads to imbalance in vivo and in vitro, it is easy to induce insomnia Most insomniacs come to the drugstore to order "sleeping" drugs, which belong to class II psychotropic drugs managed by the state They can only be sold by doctors' prescriptions, but most of the patients come to the drugstore without doctors' prescriptions In addition, the long-term continuous use of these drugs can produce dependence and addiction In this case, Wang Yaoshi recommended them to try traditional Chinese medicine first, and generally they can achieve satisfactory results Lotus seed: take sugar water to boil lotus seed before going to bed, it will have a good sleep supporting effect Lotus seed tastes delicious, and has the effects of nourishing the heart and spleen, nourishing blood and calming nerves In recent years, biologists have repeatedly proved that the components of lotus seed, such as Liensinine and aromatic glycosides, have sedative effects After consumption, they can promote the secretion of insulin by the pancreas, and then increase the supply of 5-hydroxytryptamine 5-hydroxytryptamine is an important component that determines the quality of sleep, so it can make people sleep Taking sugar water to boil lotus seeds before going to bed every night will have a good effect on sleep Or take 250g lean pork slices, 50g lotus seed meat, add water to simmer and stew until cooked, taste and take food It is suitable for insomnia and shortness of breath Lily: cook until congee, add proper amount of ice sugar, take Lily once in the morning and once in the evening to moisten the lungs and stop coughing, clear the heart and calm the nerves It is mainly used for the treatment of phthisis, cough, phlegm, blood, fever, fever, etc "The sun Huazi Materia Medica" refers to its "peace of mind, determination of courage, benefit of ambition" The therapeutic application shows that Lilium has a good effect on palpitation, insomnia and dreaminess caused by neurosis and climacteric syndrome Lily contains a small amount of starch, fat, protein and trace alkaloids It is a strong nourishing food and drug for the treatment of neurasthenia in the elderly Take 30g lily, soak it in water for half a day, remove its bitterness, add 100g rice, boil it to congee with proper amount of water, add proper amount of crystal sugar, take it once in the morning and once in the evening Jujube: feel insomnia or nervous tension, take 30g to 60g of jujube every night It tastes sweet and has the effect of nourishing blood It is the favorite of many girls In addition, the substances contained in jujube include sugar, protein, vitamin C, organic acid, mucus, calcium, phosphorus, iron, etc., which have the effect of nourishing the spleen and calming the nerves If you feel insomnia or nervous tension, try to use 30-60g jujube every night, add some water to cook food, or eat porridge with lily, I believe it can help you get into sleep Longan: deficiency of heart and spleen, insomnia and dreaminess, edible longan peanut fish head soup, sweet and warm, nontoxic Longan meat can nourish the heart and spleen, nourish the blood and calm the nerves It can cure insomnia, forgetfulness, neurasthenia, etc GUI PI Wan, a traditional Chinese medicine prescription for deficiency of heart and spleen and insomnia, has longan meat It can be used as fish head soup Take 700g of grass fish head, 30g of peanuts, 20g of longan meat, 12 red dates, proper amount of water and ginger Wash and soak the peanuts for 1 hour; wash and scald the red dates and longan meat; put the ginger slices and fish heads in the hot oil pan and fry until they are slightly yellow on both sides; pour in the hot water and cook for 5 minutes; pour all the materials except peanuts into the soup pan, cover the pan, boil over the fire and turn off the fire; pour the whole pan into the electric stew pan and put the soaked peanuts, cover the pan and heat it; stew 2.5 About hours, you can start the pot Walnut: add black sesame to cure neurasthenia, amnesia and insomnia Walnut tastes sweet and warm It is a good nourishing food, which can cure neurasthenia, amnesia, insomnia and dreaminess Take 50 grams of walnuts and black sesame, stir fry and grind, add 15 grams of sugar and mix well Take it once a day, about 10 grams each time It is suitable for people with palpitation, insomnia and brain noise Royal Jelly: it can effectively regulate the human nervous system and eliminate sleep disorders According to traditional Chinese medicine, royal jelly has a flat nature, sweet and sour taste Into the spleen, liver, kidney Royal jelly is rich in amino acids Many of them are neurotransmitters of brain, which can inhibit or excite brain cells, effectively regulate the balance of human nervous system, quickly eliminate sleep disorders, and make the brain work and rest When the brain needs to rest, it can inhibit the activity of brain cells, make them enter the hypnotic state, and make the sleep deep and easy, which is conducive to the rapid release of fatigue; when the brain needs to work, due to the high-quality sleep (sleep food), it can quickly enter the all-round high-quality operation, enhance the memory and improve the work efficiency.