 Home > Food News > Nutrition News > Increase the intake of dark fruits and vegetables to prevent chronic diseases and boost emotional vitality

Increase the intake of dark fruits and vegetables to prevent chronic diseases and boost emotional vitality

 Last Update: 2022-09-25
 Source: Internet
 Author: User

Tags

revive home health

california research

Search more information of high quality chemicals, good prices and reliable suppliers, visit www.echemi.com

Under the trend of escalating health needs, people's attention to health is developing towards physical and mental health that pays equal attention to "good body" and "good mood"

Tian Su, associate professor of Hebei Medical University and secretary of the Expert Committee for the Revision of the Dietary Guidelines for Chinese Residents, said that increasing the intake of dark fruits and vegetables is one of the effective measures to improve the overall dietary micronutrient intake of Chinese people and reduce the occurrence of malnutrition.

Although some people shout "no meat is not happy", but in fact, the dietary solution to stay away from bad emotions is: a large intake of fruits and vegetables + nuts + whole grains

According to the "Dietary Guidelines for Chinese Residents 2022", dark green fruits such as kiwi are classified as dark fruits and vegetables

Dr.

This article is an English version of an article which is originally in the Chinese language on echemi.com and is provided for information purposes only. This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed description of the concern or complaint, to service@echemi.com. A staff member will contact you within 5 working days. Once verified, infringing content will be removed immediately.