In the summer season, the weather gradually becomes cooler, and it is necessary to supplement nutrition in time

Original: In the summer season, the weather gradually cools, to supplement nutrition in time ~

Heat is the fourteenth of the twenty-four solar terms

The heat gradually subsides, transitioning from hot to cool

What to eat in the summer season is good

The end of summer means the beginning

honey

In the summer, the weather is still dry and windy, and the autumn dryness also unconsciously invades the human body, and the dry mouth and tongue and rough skin also follow

lotus seed

In the summer season, many people are still lying in the cold at night, sleep is not good, the spleen and stomach are irregular, resulting in bloating, diarrhea and many other physical discomforts, lotus seeds can clear the heart and wake up the spleen, supplement the spleen and stop diarrhea, nourish the heart and calm the mind, and benefit the stomach and intestines

lily

After the heat, autumn dryness will damage the human lungs and yin, cough and phlegm and other discomfort will also follow, lily of medicinal and edible value is quite high, Chinese medicine believes that it has the health care effect of nourishing yin and moisturizing lungs, purifying the heart and calming the mind, can be taken with lotus seeds, the effect is better

Duck meat

Folk have the custom of eating duck in the summer, duck meat has a moisturizing effect, can prevent autumn drying, duck meat is cool, in the early autumn when there is still summer heat to eat, can remove the heat, to prevent fire

lotus root

Lotus contains starch, protein, asparticle, vitamin C and oxidase components, sugar content is also very high, eating fresh lotus root can clear heat and relieve trouble, quench thirst and stop vomiting; If the fresh lotus root is squeezed to extract the juice, its effect is even worse, the cooked lotus flavor is sweet and warm, can strengthen the spleen and appetizer, benefit the blood and replenish the heart, so the main tonic five organs, has the effect of eliminating food, quenching thirst, and generating

pumpkin

Pumpkin is rich in carotene and carbohydrates, and it is appropriate to eat more pumpkin in autumn, which has the effect

jasmine tea

Jasmine moisturizes and soothes the nerves and soothes coughs

The image comes from the Internet and is deleted immediately if there is infringement

Follow us

Address: North Stone Shop Chang'an Road Shop Mining Bureau Road Section Jincheng University Hospital

Responsible Editor: