Summer is the season of Yang Qi, and the three volt days are the most abundant Yang Qi of the
year.
Nature's yang qi arises, and the yang qi in the human body will appear weak
.
Coupled with the intensification of perspiration in summer, the hot yang in the body spreads out, so the summer needs to "support the yang", especially before and after the ambush, and it is necessary to make sufficient preparations
for the three volt days.

Today, bean skin shares 7 kinds of food, have money and no money, eat more, and be comfortable in the summer
.

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Ginger

Recommended recipe: [Ginger bump milk]

Ingredients: 200ml milk, 1 piece of ginger, 10g of
sugar.

Method:

1: Wash the ginger, peel it, use a planer to chop the ginger (you can also use a blender or a grinder or directly chop it), and then put it in a gauze and squeeze out the ginger juice
.

2, milk into the pot, add sugar, heat on low heat, stop heating when the temperature reaches about 80 ° C (if there is a thermometer, use a thermometer is more accurate, if there is no thermometer, use observation, you can see that the milk is about to boil, but it has not boiled up, the side of the pot can stop heating when bubbling, and then put it on the side to cool for 30 to 60 seconds and then use).

3: Stir the ginger juice slightly, then pour the milk into the ginger juice from a certain height, let the milk collide with the ginger juice, and mix well
.

4: After the milk is poured into the ginger juice, do not stir, directly cover with a layer of plastic wrap, let stand for 15 minutes, do not move
.

5, 15 minutes later, take a spoon on the surface of the milk, if the spoon does not sink, it means that it has solidified, successful
.

Second, yam

Recommended recipe: 【Yam hibiscus soup】

Ingredients: 1/3 yam, 1/3 carrot, 1 shiitake mushroom, 1 vegetable, 1 egg, a little sesame oil, salt to taste
.

Method:

1: Wash the yam, peel it (if you are allergic to yam, you can put on a bag or wear gloves) and cut it into yam puree
.
Dice shiitake mushrooms, carrots and greens and beat the eggs
.

2: Heat the oil, stir-fry the diced mushrooms and diced carrots, then add hot water
.

3: After the water boils, put down the yam mud
.

4: After the water is boiled again, pour in the egg mixture, stir into egg flowers, and then add the chopped vegetables
.

5: Add a little sesame oil and remove from the pan
.

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Lamb

Recommended recipe: 【Fried lamb with green onion】

Ingredients: 400 g of lamb, 2 green onions, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 1 spoonful of white wine, salt to taste, 1/2 spoon of sugar, a little pepper, a little
vinegar.

Method:

1.
Seasoning sauce: put light soy sauce, dark soy sauce, white wine, sugar, pepper, vinegar and salt into a bowl and stir well
.

2: Heat the pan with cold oil, add the lamb slices and stir-fry until the meat turns white
.

3: Add the shallots, then pour in the sauce and stir-fry over high heat to color
.

4: Stir-fry for about 2 minutes, turn off heat and remove from the pan
.

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Yellow eel

Recommended recipe: 【Braised eel】

Ingredients: 500 g of yellow eel, 10 cloves of garlic, 2 spoons of cooking wine, 2 spoons of light soy sauce, 3 slices of ginger, 1 spoonful of dark soy sauce, 1 spoonful of vinegar, 2 star anise, 50 grams
of pork belly.

Method:

1, the yellow eel is cleanly treated, cut into small pieces (if it will not be processed, ask the merchant to deal with it in advance).

2: Wash the pork belly, cut into slices, put it in a pot, sauté over low heat, fry until oil comes out, and then squeeze the pork belly dry (pork belly can remove the earthy smell of yellow eel very well).

3: After the pork belly is dried, add ginger slices, garlic cloves, star anise and stir-fry until fragrant
.

4: Add the eel segment, stir-fry for a while, then pour in the water, add cooking wine, soy sauce, soy sauce, salt, simmer over low heat (do not cover the lid when simmering, let the fishy smell dissipate).

5: Cook until the yellow eels are cooked thoroughly, sprinkle with green onion and remove from the pot
.

Five, shrimp

Recommended recipe: 【Braised prawns in oil】

Ingredients: 300 grams of shrimp, a small piece of ginger, 5 cloves of garlic, cooking wine to taste, a spoonful of oyster sauce, a spoonful of light soy sauce, a spoonful of sugar, a suitable amount of salt, a suitable amount of
green onion.

Method:

1: Put the oyster sauce, soy sauce, sugar and salt in a bowl and stir well
.

2: Cut off the shrimp whiskers and shrimp spines, use a toothpick to pick off the shrimp line and wash it
.

3: Crush the ginger and slice
the garlic.

4: Heat the oil, add ginger and garlic and stir-fry until fragrant, then add shrimp and stir-fry evenly
.

5: Drizzle with cooking wine, stir-fry evenly, then pour in the sauce, stir-fry well, cover and simmer for 2 minutes
.

6: Add the shallots, stir-fry evenly and out of the pan
.

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Beef

Recommended recipe: 【Garlic black pepper beef grains】

Ingredients: 300 g beef tenderloin, 2 spoonfuls of light soy sauce, 1 spoonful of corn starch, 1 spoonful of sugar, 1 spoonful of cooking wine, 1 piece of butter, appropriate amount of black pepper, appropriate amount of garlic, appropriate amount of
salt.

Method:

1: Cut the beef tenderloin into small pieces, then add a spoonful of cooking wine, two spoonfuls of light soy sauce, a spoonful of corn starch, a spoonful of cooking oil, a spoonful of black pepper and an appropriate amount of sugar, mix well, and marinate for 30 minutes
.

2: Heat the oil and stir-fry the garlic cloves
.

3: After frying the garlic cloves until golden brown, remove them, add the marinated beef grains, stir-fry until they are slightly yellow on both sides, remove the oil control and set aside
.

4: Melt the butter in a pan, then pour in the garlic and beef grains, stir-fry evenly, then add a spoonful of oyster sauce, stir-fry the appropriate amount of black pepper and out of the pan
.

Seven, onions

Recommended recipe: 【Fried potatoes with onion】

Ingredients: two potatoes, half an onion, two chili peppers, pork belly, a spoonful of cooking wine, salt, chicken essence, dark soy sauce, light soy sauce
.

Method:

1: Peel, wash, slice, onion, peel off, slice, pork belly, slice, set aside
.

2: Heat the oil and sauté
the pork belly.

3: After the pork belly comes out of the oil, add the potatoes and stir-fry until the potatoes turn yellow
.

4: After the potatoes turn yellow, add the onion and continue to stir-fry to bring out the aroma
.

5: After the onion flavor comes out, add the chili pepper, then pour in the soy sauce, cooking wine, stir-fry until colored
.

6: Pour in a spoonful of soy sauce, pour in the water over the potatoes, then cover and simmer
.

7, when the water is about to boil dry, try it, see if the potatoes are cooked, if cooked, add salt and chicken essence to taste, out of the pot
.