In the hot summer season, it is not advisable to blindly pursue "summer training and three volts"

Recently, there have been high temperature weather

Han Xiaotong, an expert in the emergency department of Hunan Provincial People's Hospital, introduced that heat stroke, also known as severe heat stroke, is a fatal emergency, characterized by high fever and impaired consciousness, and patients are caused by hyperthermia due to body temperature regulation dysfunction, resulting in organ damage and even organ failure

Zhang Xingwen, an emergency department doctor at Hunan Provincial People's Hospital, suggested that the majority of sports enthusiasts can choose to exercise outdoors in the early morning or at dusk

Han Xiaotong reminded that sports enthusiasts can carry commonly used medicines such as Huoxiang Zhengqi Liquid and Fengyou Essence when exercising outdoors, and if heat stroke symptoms occur, they can take some Huoxiang Zhengqi Liquid while physically cooling; In the indoor movement should pay attention to ventilation and cooling, the use of air conditioning families need to adjust to the appropriate temperature, not too low, so as not to reduce people's heat tolerance, it is difficult to adapt

Professor Pan Gang, an expert in cardiovascular diseases in Hunan, reminded that in the summer, people are prone to dehydration when they sweat a lot after sports, so that the circulating blood volume is reduced, coupled with high temperature, the blood vessels are dilated, and the amount of blood returned to the heart is reduced, which may lead to a significant decrease in blood pressure, causing prostration, fatigue and even fainting