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Original: In the autumn, prepare four foods for children, supplement nutrition, and supplement vitamins
In the autumn, prepare four foods for the child, supplement nutrition, and supplement vitamins
Strawberries are indispensable to physical health Now people work under pressure, irregular life, often appear hair loss and hair loss, in fact, people have hair loss and hair loss, because of the lack of folic acid and vitamin B5 in the body, as well as vitamin B6 and other nutrients caused, if you can eat more strawberries in the usual time can absorb these nutrients, promote hair regrowth, reduce hair loss and other adverse symptoms
After cooling down, it is recommended to eat fruit corn Fruit corn contains 0.
Autumn health care should first consider the food is oil wheat vegetables The iron content of oil wheat vegetables is higher than other vegetables, eating more oil wheat vegetables can help prevent iron deficiency anemia, help supplement iron and blood, iron supplementation also helps the skin to be rosy, alleviate the pallor
The weather is cool, the must-eat food is pumpkin pumpkin pectin has a strong adsorption, can clean up the bacteria, heavy metals and other garbage in the gastrointestinal tract, while the pumpkin soft, rich dietary fiber can accelerate intestinal peristalsis, quickly excrete toxins out of the
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