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In summer, breakfast nutrition with porridge, cool blood acne, but also can supplement nutrition

 Last Update: 2022-09-08
 Source: Internet
 Author: User

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Original: Summer, breakfast nutrition with porridge, cool blood acne, but also can supplement nutrition

The climate is hot, sweating, consumption is large, people are prone to fire and acne, so we must appropriately increase the heat, detoxification, heat relief of food, appropriately increase nutrient-rich ingredients

This porridge is very appropriate, and the taste is delicious, the main ingredients are bitter melon and beef, bitter melon has the effect of clearing heat and detoxification, relieving heat, losing weight, lowering blood sugar, removing acne, beef has the effect

【Ingredients】 150 grams of beef, 70 grams of bitter melon, minced ginger, soy sauce, cooking wine to taste

【Preparation steps】

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