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The weather is hot, not only need to replenish water, but also beware of calcium loss
Why summer is more prone to calcium deficiency
Calcium deficiency is a common phenomenon in the elderly
In the hot summer, the elderly often lose their appetite and eat less food.
Calcium supplement "food supplement + exercise" is the most effective
In summer, the elderly should pay attention to eating more calcium-rich and easily absorbed foods
Also need to remember, calcium supplements don't forget to exercise
Therefore, in the early morning of summer, the elderly may wish to participate in some mild non-strength exercises, such as doing gymnastics, playing Tai Chi, or stretching legs, expanding chest, etc.
The elderly are particular about choosing calcium tablets
Taking calcium tablets to supplement calcium is the choice of many elderly people
At present, there are two main types of calcium tablets on the market: one contains inorganic acid calcium salts, and the other contains organic acid calcium salts
For this reason, for the elderly, especially those with poor spleen and stomach functions, it is best to take calcium tablets containing organic acid calcium salts
So, how to distinguish two calcium tablets with different ingredients? It can be distinguished as follows: calcium carbonate, calcium phosphate, and calcium chloride are inorganic acid calcium salts, while calcium lactate and calcium gluconate are organic acid calcium salts
Some elderly people unilaterally believe that calcium tablets are nutritional health products, and it does not matter if you eat more
In view of this, the elderly cannot blindly use more calcium tablets to prevent osteoporosis.