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    Home > Food News > Nutrition News > In addition to water, don't forget to supplement calcium in high temperature

    In addition to water, don't forget to supplement calcium in high temperature

    • Last Update: 2022-09-24
    • Source: Internet
    • Author: User
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    The weather is hot, not only need to replenish water, but also beware of calcium loss


    Why summer is more prone to calcium deficiency

    Calcium deficiency is a common phenomenon in the elderly


    In the hot summer, the elderly often lose their appetite and eat less food.


     Calcium supplement "food supplement + exercise" is the most effective

    In summer, the elderly should pay attention to eating more calcium-rich and easily absorbed foods


    Also need to remember, calcium supplements don't forget to exercise


    Therefore, in the early morning of summer, the elderly may wish to participate in some mild non-strength exercises, such as doing gymnastics, playing Tai Chi, or stretching legs, expanding chest, etc.


     The elderly are particular about choosing calcium tablets

    Taking calcium tablets to supplement calcium is the choice of many elderly people


    At present, there are two main types of calcium tablets on the market: one contains inorganic acid calcium salts, and the other contains organic acid calcium salts


    For this reason, for the elderly, especially those with poor spleen and stomach functions, it is best to take calcium tablets containing organic acid calcium salts


    So, how to distinguish two calcium tablets with different ingredients? It can be distinguished as follows: calcium carbonate, calcium phosphate, and calcium chloride are inorganic acid calcium salts, while calcium lactate and calcium gluconate are organic acid calcium salts


    Some elderly people unilaterally believe that calcium tablets are nutritional health products, and it does not matter if you eat more


    In view of this, the elderly cannot blindly use more calcium tablets to prevent osteoporosis.





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