In addition to folic acid supplements, women who are trying to conceive also need to focus on supplementing these 8 nutrients

Original title: Women who are trying to conceive, in addition to supplementing folic acid, also need to focus on supplementing these 8 nutrients

Nutrition is the basis for ensuring good health.

For women who are trying to conceive, reasonable and scientific nutrition is the basic guarantee for a healthy body

Therefore, it is recommended that women take an appropriate amount of folic acid every day, starting 3 months before pregnancy, to supplement the body's daily need for folic acid

protein

The basis of ignorance about what protein is, it is the basic substance that constitutes the internal organs, muscles and cells of the human body

Food sources: Protein-rich foods include beef, pork, chicken, animal offal, fish, eggs, milk, cheese,

Fat

Fat is the main source of body heat, there are two kinds of animal fat and vegetable fat

Food sources: Animal fats exist in poultry, livestock, aquatic products and other foods, and multi-dimensional saturated fatty acids; vegetable fats exist in various vegetable oils and various nuts and other foods

vitamins

Vitamins are a class of compounds necessary to maintain the normal physiological functions of the human body, and they are also a class of substances that are required in large amounts

Food sources: Foods rich in vitamins are green vegetables, animal liver, eggs, milk, corn, edamame, sweet potatoes, walnuts, citrus, apples,

Zinc

Zinc has the effect of maintaining the normal function of the gonads.

Food sources: Zinc-rich foods are beans, millet, cabbage, radishes, oysters, beef and so on

iodine

Iodine is called "intellectual nutrient" and is an indispensable element for the human body

Food sources: Foods rich in iodine include seaweed, kelp, wakame, sea cucumber, clams, scallops and other seafood products

iron

Due to factors such as menstruation, women of childbearing age often have insufficient iron storage in their bodies

calcium

Calcium is an indispensable and more abundant nutrient element during fetal development

Food sources: Foods rich in calcium include fish, small shrimp, soy products, milk, seaweed, green vegetables,

The food you eat should be fresh and natural:

For example, eating salmon, beef, egg yolk, etc.
is good for pregnancy, but do not buy canned salmon, beef jerky, salted egg yolk, these foods are post-processed with additives, and the loss of nutrients is serious, and they are not good for the body
.
The food mentioned in the article refers to the fresh, natural food without additives, which is nutritious
.

In order to ensure the quality of sperm and eggs, couples planning to conceive should also pay attention to these 5 points:

① Quit smoking and drinking 6 months in advance, and stay away from smoking environment to avoid second-hand smoke pollution;

② Maintain good personal hygiene habits to avoid infection and inflammation;

③ Conduct a comprehensive physical examination, actively treat related inflammatory diseases, such as periodontitis, etc.
, to avoid pregnancy with illness;

④ Exercise at least 30 minutes a day, such as running, playing, strength training, etc.
;

⑤ Live a regular life, avoid staying up late, and get enough sleep
.
Happy and ready to conceive a new life
.

Finally, I hope that every couple who is preparing for pregnancy can have their own baby as they wish!

Editor: