If you want to be full of vitality and good looks, there are two types of food that must be touched less, and it hurts the body on fire

Although men look old and slow, due to the fast-paced life of modern times and the pressure from all sides, coupled with the influence of some bad habits, most men can't help but be exhausted, more and more weak, and their appearance is also

1.

2.

Therefore, men must eat less of these two foods that are on fire and hurt their bodies in life, do more exercise, eat light diet, and eat more than 3 kinds of foods that are not on fire, so that they can be full of vitality and have a good appearance

1.

The variety of ingredients is finely ground and then made into a round and rolling Mikawa gui sour jujube kernel ball, which is rich in taste, delicate in the mouth, and sweet and sour
.
Not only can you eat it directly, but you can also use it to soak water to drink, and have a cup before you sleep, which is degreasing and calming, making you full of
vitality.

2.
Beef

The last food a man can lack every day is lean meat
.
Beef is not only rich in nutrients, but also has a small fat content, which can not only grow strength, but also be very conducive to fitness and muscle
gain.
But beef is harder to cook, so try air-dried beef jerky
.

The ingredients are purely visible, and the selected beef comes from highland cattle, and the tendon meat of the cattle is selected, and the meat is firm and chewy
.
After being marinated at low temperatures and naturally air-dried, it is best to roast the beef to give the beef a tender taste on the outside and more delicious
.

Roasted beef jerky, the texture is clear and silky, although salty but the taste is not heavy, the taste of the seasoning is very light, can let you taste the mouth, full of strength of the beef, one or two can help you replenish energy
.

3.
Black sesame seeds

In addition to beef, the most nourishing thing for men's bodies is some black foods, such as black sesame seeds, black beans and other foods, which are nutritious and not on fire, and the combination is better
.

If you feel that you are more troublesome with collocation, you can try the seven-degree square five black cake made of real materials, which uses five kinds of black ingredients such as black beans, black sesame seeds, and black goji berries as raw materials, adds a little natural honey, and bakes them at low temperature into layered cakes, which is more convenient to
supplement nutrition.

In order to prevent sticking, the outer layer of the seventh degree square five black cake is also coated with a layer of wood glutinous rice flour, which is more crispy and soft to eat, and the inner filling is very fragrant, and you can taste the original taste of the ingredients, the more you chew the more fragrant at the same time, so that you no longer make a mistake, and the color is better
.

Therefore, when male friends are working hard, they should also live hard, pay attention to diet, touch less drinks and heavy food, touch less tobacco and alcohol, and eat more of these 3 nutritious foods, so that they can be in a good
state of mental fullness.