If the elderly want to live back to the "feeling of youth", the 5 major nutritional elements are indispensable, and they should eat it

There is an old saying: "The old roots of the tree are deep, and the bones of the people are hard"

Among the mineral elements needed by the human body, the macro elements include calcium, magnesium, sodium, phosphorus, etc.

1.

Many elderly people will become heavier when they are older, and it may be because of the lack of zinc that their taste will decline; Moreover, zinc is also involved in the digestion of the gastrointestinal tract, and the lack of zinc can also cause loss of appetite; Zinc also has a certain contribution in the human immune system, so zinc deficiency will cause a decline

The daily supplement of zinc is 12 to 15mg, but the human body's absorption rate of zinc is relatively low, and if you want to supplement zinc, you can choose lean meat, animal liver, fish, etc.

The old saying often says "spring sleepiness summer lack autumn nap", autumn sleepiness seems to be very normal, but when the body lacks potassium, there will also be fatigue, drowsiness

Fruits rich in potassium include apples, bananas, etc.

In contrast, selenium is more like a powerful "cleaner", which can scavenge free radicals in the body and inhibit the reproduction of the virus when the virus invades

However, selenium cannot be excessive, because excessive selenium can cause poisoning reactions, so it is not necessary to supplement in large quantities
.
Daily broccoli, carrots, spinach, asparagus, kiwifruit, grapes, eggs, etc.
contain selenium, as well as sweeter purple potatoes
.

4.
Calcium

Calcium is the most important component of human bones, many elderly people will often have back pain when they are older, it is likely that it is because of the lack of calcium in the bones, the bones "become soft", can not withstand the weight and produce pain
.
Senile osteoporosis is very common and can easily lead to fragile fractures in severe cases, such as fractures of the foot and fractures
when sneezing.

The main source of calcium in the daily diet is milk, of which milk is the first choice for
many people.
In fact, the elderly can also try camel milk, camel milk calcium content is more than 2 times more than milk, in the support of 18 kinds of beneficial amino acids in the human body, camel milk calcium absorption and utilization rate are relatively high, can become the elderly calcium supplementation preferred
.

May wish to try the "years of good camel", although the fame is not big, but the quality of camel milk powder is not bad, the use of Xinjiang milk source, scientific powdering, the maximum extent to lock the camel milk nutrition, but also added folic acid, phospholipids and other beneficial ingredients
.
If you have the conditions, you may wish to drink "years of good camel", camel milk is mellow and nutritious
.

5.
Phosphorus

Phosphorus is mainly present in the cell membrane in the human body and is the "defender"
of the cell.
Phosphorus and calcium are good partners, both of which will act on the growth and development of bones, including the growth and firmness of teeth; If phosphorus is combined with fat, the phospholipids formed can promote the body's metabolism and help to "clean up" toxins and excess elements
.

Milk, eggs, tofu, cereals, and shrimp all contain phosphorus
.

Summary: In fact, if the diet of the elderly can be diverse and balanced, there will be no serious lack of nutrition, so the elderly should do "should eat to eat", eat well, eat more diverse, more spirit
.