If the elderly and children eat whole grains, will they be malnourished?

　With the continuous improvement of living standards, people pay more and more attention to health, and they eat more and more abundant food types, and coarse grains are one of the very popular products

About whole grains, don't believe these rumors

Rumor 1: Ordinary seniors and children who eat whole grains will suffer from malnutrition?

No.

Rumor 2: People with poor immunity to colds, heavy manual laborers, and high-intensity exercisers cannot eat whole grains?

It can be eaten, and the nutritional needs of these people are higher than ordinary people, they can eat it, and it is recommended to eat appropriate coarse grains

Rumor 3: For people who are supplementing calcium and iron, eating whole grains is equivalent to supplementing them for nothing?

wrong

Rumor 4: People who are trying to conceive will be infertile if they eat whole grains?

wrong

Whole grains are good, but how to eat safer?

The so-called coarse grains are relative to refined grains such as milled rice and white flour, mainly including corn, oats, soybeans,

"Dietary Guidelines for Chinese Residents (2016)" recommends "a daily intake of 50-150 grams of whole grains and mixed beans", and some developed countries recommend that "daily intake of whole grains should account for half of the total grain intake", These can be used as a reference for daily whole grain food intake

Tips: The daily intake per person is more appropriate at 50 grams.

Guizhou market supervision warm reminder: you can consume coarse grains in moderation for three meals a day, and you can choose different types of coarse grains according to your own taste

Consumption tips for whole grains

Consumers should pay attention to the following three points when purchasing:

First, you should check whether the addition ratio of coarse grains or coarse grain powder is marked in the product packaging and ingredient list

Second, the shelf life of coarse grains is related to its processing methods, packaging and preservation methods

The third is to observe the appearance and flavor before eating again to see if the product has deteriorated