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Mothers all know that calcium is an important component of bones and teeth, and it plays a vital role in the health and growth of the baby
.
Due to the vigorous growth and development of babies, the demand for calcium is large.
If long-term calcium intake is insufficient, and often accompanied by lack of protein and vitamin D, it can cause growth retardation, abnormal new bone structure, poor bone calcification, bone deformation, and rickets
.
Therefore, parents should ensure that their babies get adequate calcium
.
Skeletal lesions are the main manifestation of calcium deficiency, but mothers should know that when babies show signs of calcium deficiency, it is not necessarily caused by insufficient calcium supply
.
For example, calcium deficiency caused by insufficient vitamin D can also cause calcium deficiency.
In this case, simple calcium supplementation cannot achieve good results
.
Calcium deficiency is rare in breastfed babies under 1 year old.
However, due to the low vitamin D content in human milk, it cannot meet the needs of infants and young children during the cold winter and spring in the north or the rainy season in the south, and vitamin D deficiency is prone to occur.
In severe cases, rickets may occur
.
Vitamin D deficiency rickets is a common disease that affects the health of children under 1 year old.
The main manifestations are bone failure, calcification, softening, bending, deformity, hypocalcemia, and delayed tooth eruption
.
Therefore, when the baby shows calcium deficiency, mothers should not rush to supplement the baby with calcium, but should go to the hospital for further examination, clarify the cause, and supplement and treat under the guidance of the doctor
.
Related links: Common calcium-rich foods: Milk and dairy products contain a lot of calcium and are well absorbed.
They are the best source of dietary calcium
.
Soy products processed with dried shrimp skins, sesame paste and gypsum as coagulants, such as dried tofu, are also rich in calcium
.
Vegetables contain a certain amount of calcium, but the calcium absorption rate is low.
Foods that can provide 400 mg of calcium: 40 grams of dried shrimp skin, 59 grams of whole milk powder, 210 grams of soybeans, 290 grams of northern tofu, 370 grams of rape, and 385 grams of milk
.