"Hungry" weight loss is not necessary

With the improvement of living standards, more and more people have entered the ranks of obesity, and how to lose weight has become a topic

Many people hope to lose weight by dieting, thinking that the mouth is the amount of tube, the stomach eats bigger and bigger, eat less can shrink the stomach, hungry and hungry can lose weight

He said that in order to effectively reduce weight, in daily life, we should pay attention to eating lightly, eating less and eating more meals, chewing slowly, ensuring that each meal is seven or eight points full, and avoid overeating or dieting

"Fat by hunger" is not advisable

It is often said that the best way to lose weight is to "control the mouth and open the legs", but due to the tension of work, the acceleration of the pace of life or the lack of perseverance, many overweight and obese people are difficult to maintain a good figure in the right way, and more people are sword-to-side, choosing "hungry and thin", they think that "the hungrier the stomach, the smaller the, the bigger the support"

Song Jitao said that the gastric tissue is composed of the mucosal layer, the submucosal layer, the intrinsic muscle layer and the serous layer, which has a certain elasticity and toughness, so the volume of the stomach can indeed be freely expanded, but it has little to do with the size of the stomach, because the stomach capacity is basically unchanged

Song Jitao stressed that whether the stomach is "bloated" or "shrunk", the change in its volume has a certain range

"Hunger mode" does not shrink the stomach

A normal physiological phenomenon is that when the food eaten is peristaltic to the intestine, because there is no support from the contents, the inflated stomach begins to change with the movement of the food, the stomach wall begins to contract, the stomach cavity narrows, and the volume of the stomach "shrinks"

Song Jitao pointed out in this regard that in fact, the human stomach capacity is still the same as always, without any change, but the basal metabolic rate of the entire body has "slipped

Is the "big belly man" propped up?

Then again, most people's stomach capacity is in the range of 50-3000 ml, but some people's stomach capacity is naturally larger than that of ordinary people, which is what the people often call "big stomach king"

Long-term diet may increase the amount of food, but this does not mean that the "belly can tolerate", but the natural stomach capacity is larger than that of ordinary people or the elasticity of the stomach wall is better than that of ordinary people, or it may be because the gastrointestinal peristalsis speed is accelerated, or the elasticity of the stomach wall has been destroyed

Finally, Song Jitao once again reminded everyone that in daily life, we should pay attention to a light diet, eat less and more meals, chew slowly, ensure that each meal is seven or eight points full, and avoid overeating or dieting, as well as heavy oil and spicy