How to treat insomnia? Diet first

Insomnia does a lot of harm to human body, but it's a bit of putting the cart before the horse to treat insomnia by relying on drugs Although diet therapy can't fundamentally cure insomnia, it can help relieve the bad effects brought by insomnia Here are some recipes that can help sleep and calm the mood People who have insomnia may as well try I what are the hazards of insomnia? Increased risk of cancer and cardiovascular and cerebrovascular diseases Lack of sleep will also cause the increase of cholesterol content in the blood, which will increase the chance of heart disease; the cell division of human body is mostly carried out in sleep, and lack of sleep or sleep disorder will affect the normal division of cells, which may cause the mutation of cancer cells and lead to the occurrence of cancer In serious cases, it will also lead to sudden death Insomnia aggravates neurological disorders insomnia is an important manifestation of depression, anxiety and other neurological disorders, and insomnia often aggravates the symptoms of the disease, making patients fall into a vicious cycle of insomnia → depression, anxiety → insomnia Even if people are in a healthy mental state, insomnia will make the negative emotions such as tension and anxiety hard to eliminate, and even accelerate their accumulation The symptoms such as dizziness and headache caused by their own insomnia will also make the psychological state of the sleepless people be negatively affected Insomnia = the metabolism and repair of disfigured skin is completed at night Because of the long-term psychological pressure, mental tension, living habits, physiological characteristics and other reasons, many women suffer from many dreams, easy to wake up, wake up early, sleep difficulties and other problems Long term insomnia makes many women's complexion dull, dark, dry and wrinkled Insomnia can reduce work efficiency A good sleep can help the recovery of brain function, promote the integration of thinking, and improve learning and working ability Often insomnia will lead to inattention, decreased understanding, reduced learning efficiency, thus affecting people's working conditions Insomnia leads to the decrease of resistance and the increase of prevalence Insomnia for a long time will reduce the body's immunity, endocrine disorders, and easily lead to and aggravate infectious diseases, cardiovascular and cerebrovascular diseases, diabetes, gastrointestinal diseases, etc What should insomnia eat? Wash the jujube and millet separately, put the flowers and chrysanthemum into the tea bag, add some water into the casserole, put the jujube and tea bag, and cook for 10 minutes Then add the millet, boil it over high heat, turn the low heat to cook until the millet is thick, and mix in the sugar Add onion and ginger, cooking wine, salt, chicken essence, sesame oil and soy sauce to steamed egg and meat stuffing of shrimp patty, stir well Wash the shrimps, remove the yarn and break up the eggs Lay the ground meat on the bottom of the container Add milk to the broken eggs and stir well Sift the egg mixture into a container with meat filling Wash the shrimps and put them in the egg mixture evenly Put into a steamer and steam for 20 minutes After steaming, take out and sprinkle with chopped green onion Ganoderma lucidum lean meat soup, cut lean meat into pieces, blanch with boiling water, remove and wash Red beans, orange peel, job's tears are soaked in advance, and honey dates are washed Break the Ganoderma lucidum into pieces, wash the carrots, peel them and cut them into hobs Boil the water in the pot After the water is boiled, add the lean meat, red beans, orange peel, job's tears, ginger, dates and carrots Then add the Ganoderma lucidum Boil in high heat, turn to low heat and simmer for about 2 hours Season with salt Lotus seed, lily, oatmeal, lily, rice and oats are ready Soak lotus seed for more than 2 hours Clean the materials of the porridge and add some water Boil porridge in a pressure cooker for 20 minutes After natural degassing, open the lid and put down the medlar.