How to slim down after the Spring Festival and teach you six ways to quickly degrease

many people will go home on New Year's Day, at home, mom and dad will do a lot of delicious, plus year-round travel, to the hometown of the mother to do dishes and special nostalgia, so accidentally eat too much, and every day to eat, fat also quietly climbed the body at this timeSo what to do if you eat fat in the New Year? Here are six ways to quickly reduce fat after eating fat in the New Year1, drink warm watera person to develop the habit of drinking warm water, especially in the morning to get up the first thing is to drink water, and then defecation.second, first no-oxygen after aerobicexercise should also pay attention to methods, first do anaerobic training, and then do more than 30 minutes of aerobic trainingIn this way, the exercise can achieve the best results.three, eat more vegetables
four, eat more low-sugar fruiteat up to two to three kinds of fruit a day, so as to reasonably control the intake of sugar, the best choice of low sugar content.five, rice for coarse food
coarse grains are rich in dietary fiber, and is a slow carbohydrate, so will not be quickly stored in the body, so eat more coarse grains instead of white rice.six, usually to do more activities
especially for often sedentary white-collar workers, because sitting will be easy to grow a stomach, so sit for a period of time to stand up and move, so as to prevent fat accumulation.vegetables are low-calorie foods and can promote gastrointestinal peristalsis, so eating more green vegetables is beneficial.