How to relieve eye fatigue? Try the efficacy and function of lutein

Most of the students returned to the campus in batches according to the arrangements and returned to their original campus study lifeIn the serious study at the same time, for the eyes of the love can not relax, although there is no network class period for a long time to the electronic screen situation, but the traditional classroom learning with the eye level is not small, or may appear eye fatigueHow to relieve eye fatigue? Try these methods and the efficacy and effect of lutein!, to keep sitting in the right position
sitting on the stool for a long time, many students may feel the waist bar does not sit straight, bent down to read, such behavior will close the distance between the eyes and books, increase the burden of the eyesStudents are required to keep sitting in the right position as much as possible, so that the eyes and books have a certain distanceIf the waist is more tired, you can use the back of the chair, close to the top can reduce the strength of the waist straightsecond, pay attention to maintain rest
when the eyes feel a little uncomfortable, fatigue, timely rest of the eyes is also a way to relieve eye fatigueStudents can choose to massage their eyes, or look out into the distance, close their eyes and so on, so that the eyes can rest for a short time, which helps to relieve eye fatigue, so that the eyes can better continue to workthree, small ball sports
in the physical education class or idle period of exercise, you can choose badminton, tennis, table tennis and other spheres smaller, need eyes have been watching the ball position of the movementIn this way, the eye's attention will be with the sphere, or relatively close, or distant, can exercise the sensitivity of the eye, is also a way to relax eye movementfour, supplement eye nutrition
learning with eye strength, the eyes also have a certain loss, students can also add some eye nutrition to help the eye adjust its stateFor example, students in the learning process with electronic products to assist, can be appropriately supplemented with lutein such as eye nutritionLutein can be antioxidant, inhibit light oxidation on the eyes, but also help the eyes from the bright light or ultraviolet light and other irritation this can play a certain protective role in the eyes of students, then how to supplement lutein more convenient? It is recommended that students can try to see Townsend double-fit, professional eye nutrition supplement, supplement effect is simpler and direct, but also with two kinds of eye nutrition to aid the efficacy and effect of lutein, nutrition supplement more comprehensive What are the other two eye nutrients in Vision? Cranberry extract and beta-carotene are not small for the eyes The cranberry extract comes from wild cranberries from the european virgin forests and plays a role in improving the sharpness of the eye's vision and stabilizing the circulation of the eye Beta-carotene comes from the Dushi seaweed of Pink Lake, Australia, and promotes red matter regeneration and relieves dryness in eye fatigue cranberry extract and beta-carotene, combined with lutein from the Three-kilometer-high mountains of the Americas, can bring richer, more balanced nutrients to the eyes Bring together the triple eye nutrition of the good, can let students one-time supplement more comprehensive eye nutrition, very simple convenience, is a good choice How to relieve the fatigue of students with their eyes? Keep a good sitting position, pay attention to rest and exercise are very important, but also do not forget the efficacy and effect of lutein is also very helpful, you can use Townsend double health vision good to supplement the eye nutrition such as lutein ah .