How to rehydrate in winter is the healthier? Winter Rehydration Common Sense Sharing

When our bodies feel cold and our lips dry, it symbolizes the fall and winter seasons Autumn and winter is the cold season, but also the water shortage season, dry environment changes bring about physical and mental changes, but also with our health is closely related In particular, the autumn and winter seasons can easily lead to the loss of body moisture, which in turn threatens physical and mental health you insist on drinking 8 glasses of water a day, but the body water shortage phenomenon will still appear, because of dry air, closed office environment, constant temperature of central air conditioning and other factors, the body cycle mobilizes a large amount of water stored in the body to maintain the normal operation of the organs, which makes the body's water is often in a "in short supply" situation If this is often the case, the health of the body can be severely affected, especially the heart When less water is reduced in the body, less water can be deployed to the heart, resulting in insufficient blood supply, and heart health may be severely damaged , body hydration is the basis of health
70% of the body is water, the body lack of water, all parts of the body may strike Winter and autumn water shortage, the most direct manifestation is dry skin, tightness, lack of elasticity, and even cracks, peeling, itching Hydration is no stranger to many female friends, and all kinds of moisturizing skin care products are the necessities of life for almost all young women But it's not enough to just rely on these increasingly expensive things, and making small changes in the home layout can be better two, drink what water is the healthiest now in the market, distilled water, pure water, ionized water, electrolytic water, oxygen-rich water and other water flooding, including household bottled water, people seem to have become accustomed to their existence But in fact, this kind of purity too soft water quality, long-term drinking is very detrimental to people's health The water quality of boiled boiled water is alkaline, according to the study of alkaline water in particular can reduce the mortality rate of cardiovascular disease The harder the water quality of drinking water, the lower the mortality rate for heart disease patients Therefore, cool white open is the healthiest choice three, dry water, how to drink water to be healthy? 1, water to drink in batches to be healthy
Although rehydration is very important, but drink too much at a time, not only not conducive to absorption, but will lead to water poisoning Therefore, it is best to drink in batches, not more than 250 ml at a time 2, thirsty to drink water, the body is vulnerable to injury
when you are thirsty, it means that your body has a serious lack of water, that is the body like you issued a warning signal Therefore, when not thirsty, you should drink water properly to replenish the water 3, water is a good thing, drink more can not now generally man-made daily 2000 ml of drinking water, is a more appropriate level, drink more is also harmful to health And we eat when we also eat a certain amount of water, so do not have to be demanding to drink excessive water 4, do not drink a lot of water before going to bed, get up early to drink water the healthiest this need not say much, we naturally have experience, if you drink too much before going to bed, will inevitably lead to night, sleep is not solid, and the next day up, the eyes will be puffy Conversely, it's a great choice to drink a glass of boiled water after getting up in the morning This not only can remove a night of body toxins and debris, but also can help defecation, promote gastrointestinal movement, and supplement the loss of water overnight, is a very good way to drink water 5, drinks can not be used as white water drink
drink contains a lot of sugar, pigment and other substances, drink more will increase the burden of the body, causing diabetes, obesity and so on four or three golden drinking water time constantly drinkwater, the human body will be overwhelmed, but not conducive to absorption Only in the day each key time period to choose a different drink, in the water, while supplementing the body nutrition, in order to make the water really move up, moisturize all parts, while increasing the heart kinetic energy! 1, 6:00 to 7:00 in the morning
open hazy eyes, but the brain received the signal to get up, and the body's organs are still asleep At this point, the activation of water energy is required to sober up the whole person Early morning water is best with a special method, "category" two steps 2, 11:00 noon to 13:00 lunchtime, at this time the morning's high energy has a downward trend, if the adjustment is not timely, the afternoon work efficiency will be seriously affected While keeping lunch nutritionally balanced, it is extremely important to rehydrate before and after lunch 3, 21:00 to 22:00 at night
to calm down the body is the purpose of the evening water rehydration Busy all day, the body there are a variety of restless factors, if not removed, will seriously affect the quality of sleep, heart function will also be impaired Flower tea and milk are the "good brews" at this time.