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    Home > Food News > Nutrition News > How to protect your knees and other critical joints

    How to protect your knees and other critical joints

    • Last Update: 2022-05-27
    • Source: Internet
    • Author: User
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    what use make slime
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    Back sprains, neck cramps, and pain seem to be a part of life


    • Stay active


    • increase slowly


    • Before warming up, after stretching


    • Strengthen your core


    • Listen to your body


    • Pay attention to your posture


    • cross training


    • Do what you love



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