How to properly supplement nutrition to protect the eyes?

Original title: How to properly supplement nutrition to protect the eyes?

Introduction of this article: How to supplement nutrition reasonably to protect the eyes? Is reasonable nutrition good for the eyes? Then, let’s take a look at the experts’ introduction to the eyesight diet, hoping to help everyone

In modern life, high efficiency and fast pace, people need to continuously absorb all kinds of different information.

Some bad eye habits or long-term eye fatigue have caused many people to suffer from visual fatigue, myopia, and even the onset of other eye diseases

How to protect our eyes? In addition to rest and scientific use of the eyes, supplementing the eyes with appropriate nutrition is very effective in protecting eyes, preventing eye diseases, and preventing visual damage

The maintenance of eye growth, development and physiological function is inseparable from protein, lipids and carbohydrates (such as starch, sugar), vitamins and trace elements.

We get a lot of nutrients in our diet, especially beta-carotene

Beta-carotene is the most abundant of all carotenoids

brief introduction

"Children's Myopia Prevention and Control - From Beginner to Master"

This book is positioned as a professional science popularization for staff engaged in the prevention and control of myopia.

The main contents include the general outline, the problem of myopia in children and adolescents and the scientific basis for advocating prevention and control, fully understanding the five key points of the "Plan", "background data" for myopia prevention and control and management needs, a roadmap for prevention and control actions, and multiple strategies for prevention and control of myopia.