How to properly supplement calcium?

As we all know, calcium is an important mineral in the human body, especially in bone tissue, calcium ions and phosphorus form hydroxyapatite crystals deposited on the matrix composed of collagen to maintain the firmness of bones

Which calcium supplement is more reasonable to choose?

There are many kinds of calcium agents, which can be divided into inorganic calcium and organic acid calcium according to their ingredients

People with gastric acid deficiency basically do not absorb inorganic calcium, so it is more appropriate to take organic calcium such as calcium citrate

What is the daily amount of calcium supplementation?

The Chinese Nutrition Society recommends that the recommended daily intake of calcium for adults is 800 mg, which is an appropriate dose to obtain an ideal bone peak and maintain bone health

Can calcium tablets be taken for a long time?

For those who take calcium tablets orally, the serum calcium and urinary calcium levels of the patients should be measured, and the calcium intake in the patient's diet should be considered comprehensively to prevent the occurrence of hypercalcemia

When is the best time to take it?

Scientists have found that the best time for calcium supplementation in a day is before going to bed every night, which can not only provide sufficient raw materials for calcium metabolism at night, but also reduce the occurrence of heart disease, stroke, asthma, emphysema and other diseases

Is it okay to just take calcium tablets?

Osteoporosis patients often have a decreased ability to absorb and transform calcium.

This article is scientifically checked by Guo Shuzhang, chief physician of the Orthopedics Department of Tianjin Third Central Hospital

Contribution of "Da Yi Xiao Nu"