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How to promote health through a healthy diet

 Last Update: 2022-09-03
 Source: Internet
 Author: User

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Our reporter Wu Xueqin correspondent Lian Xuey

A balanced dietary pattern is the basis for ensuring human nutritional needs and health, and a variety of foods is the basic principle of a balanced dietary pattern

Variety of food, mainly cereals

Eat a balanced, healthy weight

Eat more fruits and vegetables, milk, soybeans

Eat fish, poultry, eggs, and lean meat in moderation

Less salt and less oil, sugar control and alcohol limit

Prepare meals as needed and stay hygienic

Zhuang Pangxia is the head of the health education department and deputy chief nurse of Huian County Hospital, Quanzhou City, Fujian Province

"China Food News" (December 31, 2021 03 edition)

(Editor in charge: Zhou Yan)

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