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How to prolong life: a habit can reduce the risk of death from age-related diseases

 Last Update: 2021-08-05
 Source: Internet
 Author: User

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Okinawa is known as the island of immortality because of their unusually large population in the past 100 years

Okinawa’s low calorie intake, longevity expectations, and high prevalence of centenarians are used as arguments to support the hypothesis of human calorie restriction.

"This study provides epidemiological support for the phenotypic benefits of human CR and is consistent with the well-known literature on animal CR phenotypes and healthy aging

Evidence suggests that long-term calorie restriction may have negative effects, such as increased hunger, lower body temperature, and decreased libido

Intermittent fasting can provide a happy medium, and this diet has been shown to prevent potentially fatal complications such as visceral fat

Professor Mattson said that research has shown that this shift can improve blood sugar regulation, increase resistance to stress and inhibit inflammation

The professor pointed out that four studies conducted on animals and humans found that intermittent fasting also helps lower blood pressure, blood lipid levels and resting heart rate

Preliminary studies have shown that intermittent fasting is also beneficial to brain health

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