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How to judge whether a certain fruit is suitable for the elderly to eat?

 Last Update: 2022-09-16
 Source: Internet
 Author: User

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Fruit has become one of the essential foods in life, and many elderly people like to eat fruit

The "Dietary Guidelines for Chinese Residents" recommends that everyone eat vegetables and fruits every day

These fruits are suitable for the elderly

What fruits are not suitable for the elderly to eat

Hawthorn has the functions of digestion and stomach, detoxification and hemostasis.

Pineapple has the effects of diuretic swelling, relieving summer heat and thirst, etc.

Elderly people with frequent diarrhea should eat less oranges and peaches to avoid aggravating diarrhea

The two most common taboos for the elderly to eat fruit

Text/Mo Peng (Rocket Army Characteristic Medical Center)

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