How to improve sleep
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Last Update: 2020-04-03
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Source: Internet
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Author: User
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2015-03-21 classification: efficacy 0 people comment that poor sleep has always been a problem bothering many people According to incomplete statistics, nearly 40% of the people in the world have sleep problems, and the main causes of insomnia are these Let's see which one you belong to? Pressure (work pressure, being urged to marry by parents, high house price, too much to sleep), noise, too cold or too hot (this is the best solution of all factors), irregular work and rest time (reply to customer email, write a plan, code on the computer in the middle of the night, just like Xiaobian, it's not easy to plant and lift the Internet), three shift work（ Let's mention that people don't have the concept of three shifts We work together in three shifts, drug side effects (side effects of some asthma and antidepressant drugs), eating before sleep, getting involved in excessive caffeine before sleep, getting involved in excessive alcohol before sleep, smoking before sleep, bad digestion, too much sleep during the day, depression, etc In the next few days, we will launch several common sleep friendly products in the plant industry and the next industry GABA: stress fighting substance sulphuric acid: GABA's best companion magnesium: relaxing spirit and muscle valerian extract: natural tranquilizer hops and passionflower: Aztec's favorite kava: deep sleep pentahydroxytryptophan (5-HTP): natural plant amino acid
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