How to get rid of "spring sleepiness"?

Recently, when the weather turned warm, Miss Lin yawned all day long, drowsy and listless For this reason, she made a lot of mistakes in her work, which made her very distressed There are also many people who have similar "encounters" with Miss Lin, and have to consult relevant solutions In response, the reporter interviewed Du Fabin, director of the famous TCM studio of Wuyi Hospital of traditional Chinese medicine It is understood that the symptoms of "spring sleepiness" can be alleviated naturally, "spring sleepiness" is the response of human body with the change of seasons When it is cold, the human body is affected and stimulated by low temperature, the capillary of the skin contracts, the blood flow is relatively reduced, the sweat glands and pores are also closed, and the heat emission is reduced to maintain the normal body temperature After entering the spring, the temperature gradually increased, the pores, sweat glands and blood vessels of the human body began to relax, and the blood circulation of the skin also flourished In this way, the blood supply to the brain will be relatively reduced With the warming of the weather, the metabolism is gradually vigorous, and the oxygen consumption is constantly increasing, the brain will be prone to lack of oxygen supply, coupled with the benign stimulation of warm temperature, so that the brain is subject to some inhibition, so people will feel sleepy and sleepy, and always feel sleepless Du Fabin pointed out that from the perspective of traditional Chinese medicine, spring is the time when Yang Qi begins to develop, but it is not yet Vigorous In addition, excessive moisture in the air makes it easy to wet the spleen and stomach, resulting in gastrointestinal dysfunction, resulting in poor spirit and dizziness "Spring sleepiness is a reaction of the human body in the process of conditioning in spring It is a normal phenomenon, not a disease, so there is no need to be too nervous." When the humid weather turns to cool and comfortable weather, the symptoms of "spring sleepiness" will naturally ease, Du said If the symptoms of "spring sleepiness" are not improved in this pleasant climate, we need to be alert to whether there is a problem with liver function What's more, people with cardiovascular and cerebrovascular diseases are more likely to suffer from "spring sleepiness" because of their poor vascular condition, poor blood circulation, cerebral ischemia and hypoxia, which makes them more vulnerable to "harassment" of "spring sleepiness", and their response will be more obvious and last longer Some people think that the way to solve the problem is to sleep more Experts believe that this approach is "unreliable", because the general adult sleep time is 8 hours, too long sleep time will change the normal sleep cycle, making the body's biological clock disorder, the brain in a long-term state of inhibition, making people more drowsy So, how to fight against the "spring poverty"? For this reason, experts suggest that we should first cultivate good work and rest rules in order to fight against "spring sleepiness" Good work and rest rules can make people have good sleep, and then the human body can be adjusted and recuperated, so as to reduce daytime sleepiness Du stressed that it is better not to stay up late in spring, because staying up late will aggravate the fatigue of the next day We should also do some outdoor sports, such as gymnastics, running, Taijiquan and so on When everything recovers, outdoor activities can effectively improve the physiological function, increase the body's respiratory and metabolic functions, accelerate the internal circulation, and improve the oxygen supply of the brain, so as to effectively alleviate the "spring sleepiness" In addition, diet can also be adjusted According to modern medical research, "spring sleepiness" is related to the lack of human protein, the partial acid environment of the body and the insufficient intake of vitamins Therefore, the dietary adjustment of "spring sleepiness" should pay attention to the increase of protein intake, such as the appropriate increase of fish, eggs, milk, bean products, pig liver, chicken, peanuts and other foods It's better to eat more fresh vegetables and fruits every day, which is very ideal for improving the "spring sleepiness" Tianqi powder: for those suffering from cardiovascular and cerebrovascular diseases, they can eat 5g of Tianqi powder on an empty stomach every morning Tianqi has a very strong role in promoting blood circulation, which can significantly reduce arterial blood pressure and peripheral vascular resistance, slow down heart rate, reduce oxygen consumption of the heart, make blood circulation more smooth, and effectively prevent the attack of cardiovascular and cerebrovascular diseases ★ honey: honey has significant effect on relieving fatigue symptoms You can get up in the morning and drink a cup of honey water, which can not only relieve fatigue, but also nourish the liver and beautify the skin ★ Coix, Huaishan, tuckahoe and wolfberry are put together to boil water, which can play a role in removing dampness Among them, Coix is the most suitable food for spring consumption, which can achieve the effect of invigorating the spleen and removing dampness According to traditional Chinese medicine, coix seed is sweet and light in taste, cool in nature, and beneficial to the functions of water infiltration, arthralgia elimination, heat clearing, purulent discharge, spleen strengthening and diarrhea relieving ★ Decoction of yam, tuckahoe and lentil is suitable for those with dyspepsia.