How to encourage children to eat vegetables?

According to a survey conducted by the U.S health agency, only about 20% of children can meet their needs by eating vegetables every day While some children are willing to eat vegetables, there are also many children who are picky about food, or only eat food of specific color, shape or texture But fortunately, it's not hard for parents to encourage their children to eat vegetables Children who eat only certain shapes, colors or materials are more likely to develop the habit of eating vegetables You can use a peeler to cut vegetables into various good-looking shapes Vegetables also have a wide range of colors If children like to eat crunchy food, they can eat vegetables raw or slightly cooked When children prefer soft food, it's better to cook more vegetables Children who like to have fun in food are also likely to encourage eating vegetables For example, you can dip celery and carrots in peanut butter, or put some green peppers and cucumbers in yogurt, which is not only good-looking, but also delicious Most children like salad dressing It can make any vegetable delicious Some children only eat pasta, and it's easy to encourage them to eat vegetables For example, you can steam the pumpkin and dig out the pulp, which looks like noodles Children like spaghetti covered with sauce and cheese Most of them don't even know it's a vegetable if they don't tell them If children like snacks, they can put some vegetables in the bowl they can reach The taste of small sweet pepper is very sweet and easy to be accepted by children Cucumber strips are also children's favorite snacks Children are more likely to learn to make vegetables when they see you eating them Some children, no matter what measures they take, refuse to eat vegetables It's a good way to sneak vegetables into food without their knowledge For example, broccoli puree can be mixed in a pasta sauce and chopped carrots If you think about it more, you can find many ways to hide vegetables in the foods your children like to eat As long as children are encouraged to eat vegetables, they can develop healthy eating habits In addition, it's important to make sure your child sees you eating vegetables at dinner.