How to effectively relieve hangover symptoms.

original title: How hangover symptoms can effectively relieve . Heavy drinking can lead to vague and
behavior.
wakeup sits also
the symptoms of hangovers such as headache and dizziness

nausea and vomiting.
pathological cause is mainly the
caused by the liver's inability to metabolize alcohol in a timely manner.long ago, various natural remedies were proposed to relieve hangover symptoms, but there has been insufficient scientific evidence to support the conclusion
.
recent studies have suggested that
plant extracts may alleviate hangover symptoms
.
results have been published in the online journal BMJ Nutrition Prevention and Health
.1experimental designresearchers recruited 214 alcoholics aged 18-65 and divided the subjects into three groups, with a
trial period of 1
weeks of

.. Group A of 69 people were given plant extracts and nutritional supplements, 76 people in group B of , 69 people in group C, , were given only
.three groups of participants stopped drinking any alcoholic beverages for
45 minutes before the experiment.
after completing the experiment, participants were required to fill out a questionnaire report on hangover symptoms, and the researchers
the questionnaire scores.1.1) Plant Nutrients and Active ExtractsExperimental Plant Extracts are
of pure extracts from 5 natural plants (Barbados cherries, pears, ginkgo, willows and ginger roots).
the nutrients and active extracts contained in natural plants are analyzed as follows: . Nutrients include vitamins (vitaminSA, B1, B2, B3, B4, B5, B12, C, D, E and minerals (calcium, Ca), (chlorine, Cl), (magnesium, Mg), (phosphorus, P), (potassium, K), (sodium, Na), (sulfur, S), (chromium, Cr), (cobalt, Co), (copper, (fluorine, F), (iodine, I), (iron, Fe), (manganese, M
n), (Mo), (S),active substances include polyphenols and flavonoids and a large number of antioxidant mixtures, including catechins, chlorogenic acid, curcumin, lemon flavonoid
,
quercetin, resveratrol, kanfiol, enamel, ishes, yats, yatsa Chrysanthemum, fly swallow grass, metalysin, sunflower, oxain, dwarf oxen, isoflavone sesame use 3-benzene-based fentanyl-4-ketone skeleton, dye lyflonone, soybean isoflavone, fleabe flavonoids and other
.1.2) Researcher stor . The researchers recorded the amount and type of drink that subjects drank every 12 h, as well as the number of urination slots
.
the first 4 h of the experiment and 4 h after the end of the experiment to collect blood and urine samples of the subjects to compare
. 2 results and conclusions results showed that the experimental group and non-experimental subjects had significant differences in the severity of symptoms
.
A, Group B and Group C, the average headache relief rate was 34%, nausea decreased by 42%, while apathy and anxiety fell to an average of 27% and 41%
. there was no significant difference in
other symptoms
.
and group A decreased compared to group B's overall symptoms, the overall symptom relief level of about 20%
. interesting, when group A participants were taking plant active extracts and nutritional supplements at the same time, the intake of plant active extracts decreased in stages, and the improvement of headache and nausea symptoms decreased, with results showing that the relief of hangover ingredients was largely involved in plant-active extracts, and the result of the synergy of plant ingredients and nutrients was not excluded
. References NutritionInsight.Plant extract combo relieve hangover symptoms.06 May 2020.
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