How to eat with osteoporosis

According to Chen Zhisheng, the attending physician of Integrated Traditional Chinese and Western Medicine in Hui'an County Hospital of Fujian Province, osteoporosis is a systemic metabolic disease characterized by decreased bone mass, decreased trabecular bone and thinning of bone cortex, which leads to increased bone fragility and is prone to fractures.

Fractures are a relatively serious hazard of osteoporosis, and the prone sites include the spine, hip and radius, which bring great pain to patients and limit their freedom of movement

According to Chen Zhisheng, there are two main types of drugs for the treatment of primary osteoporosis

How to prevent osteoporosis? Chen Zhisheng raised the following considerations:

Among the existing measures to prevent osteoporosis, calcium supplementation is one of the simplest, safe, economical and effective means

Ensure that the daily intake of phosphorus 1-1.

Appropriately increase sunbathing, increase calcium absorption, and at the same time increase vitamin D-rich meals

Fresh vegetables and fruits are rich in vitamins A, C, D and trace elements such as iron, zinc, and phosphorus, which are beneficial to the absorption of calcium and the formation of bone in the body

Smoking will affect the formation of bone peaks.

Moderate exercise in the elderly can promote the absorption and utilization of calcium and its deposition in the bones

Reasonable dietary composition, good eating habits and methods, and appropriate nutrient ratio are the basis for ensuring human health.