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How to eat three meals a day to be healthy?

 Last Update: 2022-09-03
 Source: Internet
 Author: User

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Yu Kang, Director of the Clinical Nutrition Department of Peking Union Medical College Hospital

The theme of this year's National Nutrition Week is "Knowing how to cook, choose, and read labels.

Eat the right amount

According to the "Dietary Guidelines for Chinese Residents (2022)", the average adult consumes a total of 120-200 grams of fish, poultry, lean meat and eggs per day (raw weight)

Eat in the right order

The first step is to drink soup

The second step is to eat vegetables

The third step is to eat animal meat dishes

The fourth step, eat the staple food

Eat vegetables first, then meat, and finally the staple food.

eat right speed

Eating more slowly is beneficial for weight control

In terms of meal time, try to eat breakfast for about 20 minutes, lunch for about 30 minutes, and dinner for about 40 minutes, so that you have enough time to chew slowly

"China Food News" (May 26, 2022 06 edition)

(Editor in charge: Zhu Meiqiao)

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