How to eat the most nourishing liver and kidney grains

One Rice re moistening lung rice covers rice, purple rice and so on It has a good effect of nourishing yin and moistening lung when there are symptoms of lung heat and cough Method: Boil large rice porridge with small fire until the rice soup is thick Only drink rice soup without rice grains, and take it at any time Two The black bean in the soybean heavy nourishing kidney soybean is called "the valley of the kidney" Traditional Chinese medicine believes that it has the effect of Tonifying the kidney, strengthening the body, detoxifying and moistening the skin, and has a better therapeutic effect on the kidney deficiency and edema Method: make soy milk or black bean porridge after soaking hair, once in the morning and once in the evening Three Millet is the first of five cereals, which can nourish the spleen and benefit the stomach Millet is the best tonic for people with spleen deficiency and weak body It can nourish Qi and prolong life Practice: Boil millet congee, spoon out the essence of the millet congee with rice spoon Rice oil, drink on an empty stomach, have a good effect of nourishing the spleen and stomach, and can be taken every morning and evening Four Sorghum heavy liver sorghum and soybean are all miscellaneous grains, but they are indispensable supporting roles in the five grains Sorghum has the effect of nourishing the liver, benefiting the stomach, astringent and relieving diarrhea, especially for people with chronic diarrhea, after eating for a period of time, it will have a good effect Method: after processing sorghum into flour, stir fry it, and mix it with boiling water to make a paste Take it before meals in the morning and evening every day Five Wheat is called "the price of five grains" Traditional Chinese medicine believes that it can nourish the mind, calm the mind and eliminate the boredom and dryness It has therapeutic effect on eliminating menopause syndrome, self perspiration, night sweating and irritability Method: take the whole wheat with skin to cook porridge, or go to the traditional Chinese medicine shop to buy some floating wheat to boil water, and take it in the morning, middle and evening every day.