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How to eat overnight vegetables to be healthy

 Last Update: 2021-07-26
 Source: Internet
 Author: User

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At noon on weekdays, I often use the food from the previous night to make a bento

Overnight vegetables are unhealthy and cannot be summed up in a word.

Keep leftovers depending on the temperature

First of all, it depends on the temperature

However, if the overnight dishes are stored in an environment below 10 degrees Celsius, it is safer to leave them overnight

Vegetables are best not to stay overnight

Secondly, it depends on the ingredients

The meat dishes were okay overnight

Try not to stay overnight for aquatic products

The staple food should be frozen for long-term storage

Cold dishes are prone to bacteria

Third, it depends on the cooking method

Meat cold dishes are not recommended overnight, because even if it can be kept refrigerated, bacteria will grow

Leftovers are best leftovers

Fourth, it is best to "leftovers" for leftovers

Put the food in the refrigerator while it's not cold

Fifth, refrigeration must be as soon as possible

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