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Recently, various varieties of oranges have "occupied" the market
.
The oranges are peeled one by one.
They are not big, the flesh is very soft, and the taste is sweet, which is very popular among consumers
.
However, many people think that oranges are warm and easy to get angry, so it is best not to eat oranges
.
Do oranges really make people angry? Do you want to eat oranges?
Tangerine is a member of the citrus fruit, it tastes sweet and sour, and is also rich in vitamin C.
Oranges are a good source of vitamin C in winter when fresh fruits and vegetables are lacking
.
A medium-sized orange can basically meet half of a child's daily vitamin C needs
.
Moreover, citrus is also rich in potassium, carotenoids, hesperetin, naringenin and so on
.
The so-called "getting on fire" is a generalization of the ancients' perception of a type of body
.
Many people have red and swollen gums and mouth ulcers after eating oranges, so they say they are angry
.
In fact, for oranges, the main reason for these problems is the high sugar content in oranges.
Eating too many oranges means consuming a lot of sugar.
High sugar content can make the throat dry and astringent; of fruit acids, discomfort in the gums and stomach
.
If the mouth is not cleaned in time after eating, these food residues and sugars can easily lead to the growth of bacteria in the mouth and cause inflammation
.
In the early stage, the gums may be inflamed, and the main features are red and swollen gums, easy bleeding, and pain.
Many people think that eating oranges is easy to get angry
.
The solution is actually quite simple
.
Don't be greedy, it's okay to eat one or two oranges a day
.
Moreover, after eating oranges, use dental floss to clean the pulp residue in the teeth in time, and rinse your mouth with water in time, so that you may not feel "hot"
.
Consumers should also be reminded that the sugar content of oranges is about 11.9%, and sweeter oranges will be even higher
.
If you eat more oranges, your energy intake is not low, so don't eat too much in one day
.
The "Dietary Guidelines for Chinese Residents" recommends that the average adult eats 200-350 grams of fruit per day, which is almost two or three medium-sized oranges when converted to citrus
.
If you really like to eat, it's okay to eat one or two more oranges, but you must pay attention, and you need to eat less other staple foods and pay attention to cleaning your teeth
.
