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Some people exercise to lose weight, some to gain muscle, and some to improve their sub-healthy physique.
Eat less of these foods
Foods with low nutritional value but high fat should be eaten less.
In addition, high-fat, high-sugar, and high-calorie foods should also be eaten less, such as chocolate, cakes, milk tea, as well as skewers, fried dough sticks,
Ensure protein intake
Lin Hanxiao pointed out that for people who love fitness, they need to be patient to increase their muscles.
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Meal replacement should not be eaten for a long time
Dr.
Weight loss should be a systematic project, meal replacement is just a tool in the weight loss treatment, and different programs need to be set up for each individual
It is worth noting that, in accordance with the dietary guidelines of the Chinese Nutrition Society in 2022, carbohydrates (main food sources are grains and potatoes), protein (main food sources are livestock and poultry meat, fish, soybeans), fat (main food sources) The energy provided by the three major nutrients of vegetable oil and animal fat should be 50%-65%, 10%-15%, and 20%-30% respectively
Chen Rongping pointed out, "The main source of energy for the human body is carbohydrates.
