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How to eat during pregnancy to supplement nutrition

 Last Update: 2022-09-08
 Source: Internet
 Author: User

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Original: How to eat during pregnancy to supplement nutrition

In order to ensure the health of the pregnant woman and the fetus, it is necessary to pay attention to nutritional supplementation

In order to achieve comprehensive nutrition and balance, pregnant women need to arrange a reasonable daily diet

First trimester: Most expectant mothers in this period have early pregnancy reactions, and should be based on easily digestible foods rich in vitamin B, inorganic salts and sufficient sugars, such as bread, biscuits, porridge, noodles, etc

Second trimester: This time the fetus grows faster, in order to meet the needs of fetal growth and development, pregnant women should consume a certain amount of food than usual, food is mainly

Third trimester: At this stage, expectant mothers should eat enough sugar and protein, and appropriately increase the proportion of fat, and pay attention to supplementing some minerals such as calcium, iron, phosphorus, etc.

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