How to eat and walk "wet sleepy"

During the second and third months of the lunar calendar, spring rains are continuous, the air humidity is very high, and the human body is prone to feel tired due to moisture, that is, the so-called "spring sleepiness" However, if you can adjust your diet, you can alleviate the spring sleepiness and make you energetic Experts suggest that when making soup, you can add some ingredients and herbs to invigorate the spleen and remove dampness, which will help to promote the drainage of water in the body Materials of pork soup with fresh soil Poria cocos: 200g fresh soil Poria Cocos (available in the vegetable market), 500g pork and 1-2 pieces ginger Method: clean and slice the fresh Poria cocos, wash the pork, do not cut the whole Poria cocos Then put the ginger into the earthen pot together, add 3000 ml of clear water (about 12 bowls of water) After the pot is boiling, change it into a slow fire pot for about two hours, and add some salt and raw oil Efficacy: dispel dampness and sleepiness, benefit muscles and bones, strengthen spleen and stomach Analysis: Poria cocos is sweet, light and even in nature It has the functions of promoting water and dampness, benefiting spleen and stomach Poria cocos is not only nutritious, but also gentle in taste It can not only strengthen the spleen and seep wet, but also can be used as an adjuvant for invigorating the lung and spleen and treating the deficiency of Qi It has the effect of promoting the dampness without hurting the healthy qi Taking a proper amount of Poria cocos can be used as a good nourishing product in the wet season of spring and summer Warm tips: those who have deficiency of Yin without damp heat, deficiency of cold and slippery essence, and deficiency of Qi should take it with caution Ingredients: 6G of Amomum, 1 / 4 of tangerine peel, 300g-400g of crucian carp, 4 coriander trees and 3 pieces of ginger Method: smash the Amomum, soak the orange peel and remove the flesh, and wash the coriander Kill the crucian carp and fry in oil pan over low heat until both sides are slightly yellow Put the Amomum, tangerine peel, crucian carp and ginger into a clay pot, add 2500ml of clear water (about 10 bowls) After the pot is boiling, change it to a simmer pot for two hours, and then add some coriander, salt and crude oil Efficacy: Invigorating the spleen and removing dampness Analysis: Amomum villosum is an aromatic medicine commonly used in traditional Chinese medicine In China, Amomum is also the condiment of dishes, especially curry According to traditional Chinese medicine, Amomum villosum mainly acts on the stomach, kidney and spleen of the human body, and can move Qi, harmonize the stomach and refresh the spleen Carassius auratus can strengthen the spleen and nourish the viscera Therefore, this decoction has the effect of invigorating the spleen and tonifying the deficiency, promoting qi and promoting water It is suitable for people with weakness of spleen and stomach, abdominal distention and pain, loss of appetite, stagnation of body deficiency and water dampness, edema, etc Warm tip: people with Yin deficiency and heat and women should not eat it after childbirth Patients with tuberculosis, bronchiectasis, Sjogren's syndrome should not take it Three flower job's tears fried lentil lean soup material: 20 grams of kapok, 2 grams of egg flower, 2 grams of Sophora japonica, 30 grams of job's tears, 30 grams of lentils, 1 / 4 orange peel, 400 grams of pig lean meat, 2 pieces of ginger Method: wash ingredients, soak slightly, peel and remove flesh, wash lean pork, do not cut the whole piece Put ginger and ginger into the pot together, add 2500ml of clear water (10 bowls) After the pot is boiling, change it into a mild pot for two hours, and add some salt Efficacy: clearing away heat and dampness, relieving spleen deficiency and dampness Analysis: Job's tears taste sweet, light, cold, has the effect of invigorating spleen and promoting dampness, can promote blood circulation, water metabolism, diuresis and detumescence Job's tears can also be made into porridge and rice Especially for the old and the weak Warm tip: because the job's tears are slightly cold, if the spleen and stomach are relatively cold, you can fry job's tears first and then use them in soup, porridge, etc., to improve their cold nature Stewed lean meat material of wuzhimaotao and tufuling: 100g of wuzhimaotao root and tufuling respectively, one jin of lean meat, 5g of tangerine peel and a little salt Methods: wash the five finger peach root and poria cocos, soak them for a while; wash the lean meat and cut it into pieces, boil it in boiling water for standby; boil it in a soup pot, add all the ingredients after boiling, cook it in a fire for 10 minutes, then turn it into a fire pot for one or two hours, add salt to taste Efficacy: clearing away heat and dampness, benefiting qi and strengthening spleen Analysis: wuzhimaotao is known as "Guangdong ginseng" It has the characteristics of flat, sweet taste, spleen invigorating, lung invigorating, dampness promoting and muscle relaxing It is suitable for spleen asthenia, swelling, and little food Warm tip: This product has the functions of eliminating dampness and stagnation, nourishing yin and reducing fire, strengthening spleen and appetizing It can be used by men, women, old and young Red bean powder and mud carp soup: 100g red bean, 750g powder and Ge, 1 / 4 orange peel, 400g mud carp and 3 pieces of ginger Methods: wash the red bean and orange peel separately, remove the flesh from the orange peel; peel and clean the pueraria, cut into pieces; kill the dace, remove the impurities, and fry it slowly until it is yellowish Then put the ginger into the clay pot together, add 2500ml of clear water (about 10 bowls) After the pot is boiling, change it into a slow fire pot for two hours, and add some salt Efficacy: dispel dampness, moisten dryness, clear heat and burn Analysis: adzuki bean is smooth in nature, sweet and sour in taste, which can relieve dampness and swelling In addition to soup, it can also be used for cooking, porridge or ground into powder to make a variety of pastry and pastry fillings, delicious and delicious Warm tip: people with more urine should not eat adzuki bean Materials for casserole of crucian carp with kapok fried lentils: 20g kapok, 30g fried lentils, 15g job's tears (available in traditional Chinese medicine stores), 500g crucian carp (1 piece), 150g pork lean meat and 3 pieces of ginger Methods: soak and wash the medicine materials slightly; wash the crucian carp after slaughter and fry until yellowish; wash the lean pork Put ginger and ginger together into a clay pot, add 2500ml of clear water (10 bowls) After the pot is boiling, change it to a light fire pot for two hours, then add salt, which is 3-4 people Efficacy: dispel dampness, strengthen spleen and replenish qi Analysis: kapok is a good food material for dehumidification in Guangdong It has the effect of dehumidification, and it is peaceful and clear It is most suitable for spring Warm tip: kapok (dry product) can be used for tea making, soup making and medicine Materials of hawthorn and lentil gizzard soup: 40g hawthorn, 50g fried lentil, 2 fresh duck gizzards and 2 cured duck gizzards, 200g pork, 1 / 4 orange peel and 3 ginger slices Methods: wash and soak the herbs, peel and remove the flesh; clean and cut the fresh duck gizzard, remove the impurities, do not strip the gold inside the duck, wash it; soak the duck gizzard in warm water, wash it; wash the pork on the moon Put them into a clay pot together, add 2500ml of clear water, change the pot to a mild one for 2 hours after the pot is boiling, and then add salt, which is 3-4 persons Efficacy: Invigorating the spleen, removing dampness, appetizing and eliminating stagnation Analysis: lentil is a good medicine for invigorating the spleen without greasiness, dehumidification without dryness It can be used for fatigue, lack of loose stool and diarrhea caused by deficiency of the spleen It can be used together with ginseng and Atractylodes macrocephala to strengthen the power of invigorating the spleen and removing dampness Warm tip: there is no difference between lentils sold on the market and white lentils of traditional Chinese medicine, so most people can eat them Stir fried lentil, Gorgon fruit, Huaishan stewed fish with bamboo shoot and shell materials: stir fried lentil 30 g, Gorgon fruit, Huaishan 50 g each (available in traditional Chinese medicine store), fish with bamboo shoot and shell 1-2 (about 500 g), ginger 3 pieces, pig lean meat 100 g Methods: wash the herbs and soak them slightly; wash the fish after being slaughtered, and fry them slowly until they are yellowish or not; wash the lean pork Put ginger and ginger together in a clay pot, add about 10 bowls of clear water, and change to a mild fire pot after boiling for about 2 hours, then add some salt This quantity can be used for 3-4 people Efficacy: invigorate the spleen and remove dampness Analysis: Euryale fruit is sweet and smooth, which can nourish and strengthen the body Huaishan is a kind of medicine food dual-purpose product which can flat spleen and stomach According to traditional Chinese medicine, it is beneficial to the digestion and absorption of spleen and stomach to eat Huaishan mountain Warm tip: thick solid astringent Qi, a taboo too much, otherwise difficult to digest, plain stool dry knot or abdominal distention Yam also has astringent effect It is not suitable for people with dry stool Tips mostly uses peaceful dehumidification ingredients, which are recommended by traditional Chinese medicine, and more peaceful dehumidification ingredients, such as corn, lentils, job's tears, and Euryale nuts, which can be used for cooking soup or porridge The whole family is basically suitable Lin Jianzhao, director of the center for prevention and treatment of diseases in Guangdong Hospital of traditional Chinese medicine, said that in view of the situation of spleen deficiency and dampness, warming and tonifying the spleen can eat spleen strengthening foods, such as crucian carp, carrot, apple, Huaishan, lotus seed, Gorgon fruit, pork tripe, duck, etc.; dehumidification foods include adzuki bean, job's tears, lettuce, lentils, winter melon, etc., or drink dehumidification drinks, such as kapok boiled water, etc It needs to be reminded that humidity often comes with "cold" We should pay attention to keeping warm, not getting cold, and not eating too cold food This is also one of the measures to prevent moisture contamination.