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Why drinking milk tea is addictive The direct cause of addiction is the happy instruction issued by the brain, and if you drink it, you will be happy, just like the desire to eat sweets, not to decide for yourself, but for the hypothalamus
Sweets can activate the central nervous system, stimulate the production of dopamine, milk tea is a member of the sweets, so that people have a sense of satisfaction, they are more and more like the feeling brought by eating sugar, but also the formation of addictive behavior
The harm factors of often drinking milk tea are first, getting fat
How to drink milk tea healthily
The choice of milk tea bottom The street milk tea is not easy to choose, and you can't see the ingredient list
The choice of small ingredients It is recommended not to choose processed foods such as pearls and coconut fruits, but also to cut some fruit pieces, nuts and other small materials, which can not only control the intake of added sugar, but also supplement some nutrition
In addition, if you like to eat sweet, you can also add some sugar substitutes
After drinking more exercise, the calories of a cup of milk tea need to be consumed for at least 1 hour, and it is recommended to increase sports
In short, often drink street milk tea to have a degree, and occasionally relieve hunger should be controlled in good amount.
(Xue Qingxin)
China Food News (October 10, 2022 07 edition)
(Editor-in-charge: Luo Chen)
