How to drink coffee healthier?

The taste of coffee in the morning is unparalleled

The good news doesn't stop there! You can make your breakfast healthier by adding a teaspoon of extra

Turmeric is rich in curcumin, a powerful antioxidant

turmeric

In recent years, turmeric has become the health spice of choice because it is rich in a compound called curcumin

If you want to add curcumin to your coffee, you should add a small amount of healthy fats like coconut or almond milk, as this helps the body absorb curcumin

Cinnamon can help boost your immune system and lower your cancer risk

Cinnamon

Cinnamon isn't just for cold winters

If you're drinking instant coffee, you can mix a teaspoon of ground cinnamon with a teaspoon of coffee

Maca is nutritious and beneficial to health

Maca

You may have seen maca at your local health supplement store

Consuming around two teaspoons of maca powder a day is best for your body

Cocoa powder is a powerful antioxidant with many potential health benefits

cocoa

Raw cocoa powder isn't just delicious; it's nutritious, a powerful antioxidant, and has considerable health benefits

Our recommendation is to consume one tablespoon of cocoa powder per day, and one cup of cocoa powder is sufficient

Ginger can treat nausea and muscle pain and may help lower cholesterol

ginger

Ginger is a great way to add flavor to your morning tea

It can be a little tricky to add to your coffee as it doesn't dissolve as easily as other suggestions
.
You can grab a packet of ground ginger and sprinkle half a teaspoon into your coffee, but for maximum benefit, fresh ginger is best
.
It can be time-consuming, but you'll get the most benefit and the best flavor if you chop or grind a teaspoon of ginger into your coffee
.

It's hard to imagine your morning coffee being any better! However, if you add one or more of the above five ingredients to your tea, you'll get more benefits
.
If you don't like the flavors of these suggestions, they're still a great addition to your diet
.
But if you can incorporate them into your routine, you can double the benefits of your tea
.

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2. “Mechanisms, clinically curative effects, and antifungal activities of cinnamon oil and pogostemon oil complex against three species of Candida” by Gang-sheng WANG, Jie-hua DENG, Yao-hui MA, Min SHI and Bo LI, 24 April 2012, Journal of Traditional Chinese Medicine .
   
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4. “A pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmen” by Mark Stone, Alvin Ibarra, Marc Roller, Andrea Zangara and Emma Stevenson, 23 September 2009, Journal of Ethnopharmacology .
   
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   1186/1743-7075-3-2

6. “Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Study—a randomized controlled trial” by Daniela Mastroiacovo, Catherine Kwik-Uribe, Davide Grassi, Stefano Necozione , Angelo Raffaele, Luana Pistacchio, Roberta Righetti, Raffaella Bocale, Maria Carmela Lechiara, Carmine Marini, Claudio Ferri and Giovambattista Desideri, 17 December 2014, The American Journal of Clinical Nutrition .
   
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7. “Acute effects of dietary ginger on muscle pain induced by eccentric exercise” by Christopher D.
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   O'Connor, 28 October 2010, Phytotherapy Research .
   
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   3148

8. “Investigation of the effect of ginger on the lipid levels.
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