How to deal with the spring chill? These methods and the efficacy of protein powder can help you!

In the cold spring, the temperature is high and low, the human immunity is actually also a test Inverted spring cold refers to the early spring temperature rebounded faster, and in the late spring temperature is lower than normal years of the weather phenomenon, in the spring cold season, often will appear rainy weather, cold air will also frequently hit Want to know how to deal with the spring chill, and what is the efficacy of protein powder? Please keep looking down Several ways to deal with the spring cold: 1, pay attention to keep warm, timely add clothing
inverted spring cold, the temperature will drop in a short period of time, so daily need to pay attention to cold to keep warm, timely add clothing, especially pay attention to the mouth, nose, joints and other parts of the warm, so that can effectively resist the cold, prevent the occurrence of various diseases 2, exercise needs to be appropriate in the spring cold season, do not recommend daily intense exercise, recommended to choose moderate exercise, for most people, indoor exercise is a good choice, if the daily exercise habits, it is recommended to avoid the morning and evening low temperature or humidity period 3, as little as possible to go out
spring cold attack, recommended daily to minimize the number of trips, especially the number of people with poor immunity, daily should minimize the number of out and time, less to crowd-intensive places, when out, wearing attention to keep warm and windproof, it is recommended to wear hats, scarves, masks, gloves and other supplies 4, appropriate adjustment of diet structure
spring cold season, in the diet recommendations also appropriate adjustment, daily should eat more food, eat less sour, greasy food, spring is also the season of liver, eat more food can play an effective role in regulating liver fire in the "reverse spring cold" weather, in fact, can also consider eating appropriate taste-punched food, such as onions, ginger, garlic and other food, can play a beneficial role in the air, the role of the chill In addition, daily should try to ensure that vitamins, minerals, protein and other nutrients adequate intake protein is an important component of all cells and tissues in the human body, immune cells are also included, the repair and renewal of damaged cells is also inseparable from protein, according to nutritionists, about 3% of the protein in an adult body every day through metabolism updates Therefore, the daily protein supply is directly related to the body health and the level of human immunity in the daily, most people will choose to eat meat, eggs, fish, milk, beans and other foods to supplement protein, from these foods can eat the human body's needs of protein, but there may be a lack of protein intake, so how to avoid this situation? It is recommended to eat protein powder in moderation every day, which can be an additional addition to the body's daily needs of protein protein powder is generally the use of purified soy protein, casein, whey protein, pea protein and other protein, or the compound processing of the above-mentioned protein made of protein-rich dietary supplements, and easy to be digested and absorbed by the human body, the efficacy of protein powder is to supplement the body protein, promote metabolism, improve human immunity If you feel there is a need to supplement protein powder, it is recommended to choose the domestic dietary nutritional supplement well-known brand of Tangchen Pepperjian introduced protein powder Townsend Pepperen protein powder is used in the animal and plant double protein formula, its soybean protein and whey protein two proteins, soybean protein selection from the Northeast non-GMO soybeans, clearly free of genetically modified ingredients, whey protein imported from the world's high-quality milk source belt New Zealand, away from the highly polluting continent, more secure to eat as to the protein content, the protein content of Themson pire protein powder is 80%, the digestion rate is as high as 90%, the fat content is only 3%, this protein powder can not only supplement the body's daily needs of high-quality protein, but also do not need to worry too much about fat after consumption Daily consumption of 10 g of Thomson Pirin protein powder, about a spoon of the amount, can easily supplement the body's required protein, enhance the body's immunity, improve personal physique the trouble to deal with the spring chill? The above introduction of these methods and the efficacy of protein powder can help you! It is recommended to continue to eat Thomson perinic protein powder daily, so that the effect of increased immunity will be more significant.