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    Home > Food News > Nutrition News > How to choose a dazzling array of health foods?

    How to choose a dazzling array of health foods?

    • Last Update: 2021-06-28
    • Source: Internet
    • Author: User
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    Visiting relatives and friends, honoring the elderly, loving the juniors, and giving health foods as gifts
    .
    But now the health food market is dazzling and dazzling
    .
    How can we choose a health food that is most suitable for ourselves or others? 
     
    Take a look at the qualifications of sales sites
    .
    To purchase products in a formal place with complete licenses, pay special attention to whether there is a business license and a food business license
    .
    When purchasing products through the Internet, conferences, TV, direct sales, and telephone, the qualification information should also be confirmed in advance
    .
     
    Second, look at the product logo
    .
    It is necessary to look for the health food mark on the outer packaging, and the regular health food has a corresponding approval number
    .
    The logo of health food is a sky blue special logo, arranged one above the other or side by side with the approval number
    .
    Do not buy products that do not have a health food approval number on the label, but claim to be health food
    .
    If you have doubts about the quality of the health food you buy, you can write down the approval number of the health food and check it in the database on the website of the State Food and Drug Administration
    .
     
    3.
    Look at the packaging logo
    .
    The health food packaging label must indicate the following items: 1.
    Name of health food; 2.
    Net content and solid content; 3.
    Ingredients; 4.
    Functional ingredients; 5.
    Health care function or health care function; 6.
    Suitable for and unsuitable for crowds 7.
    Edible method; 8.
    Date indication (production date and shelf life); 9.
    Storage method; 10.
    Execution standard; 11.
    Health food manufacturer name and address; 12.
    Production license number
    .
    Do not buy products without the factory name, site, production date and shelf life; do not buy products without a food production license number on the label;
     
    Fourth, pay attention to the taboo of the product
    .
    Health foods are only suitable for certain groups of people to adjust their body functions, so you should buy them symptomatically
    .
    It is necessary to check the product label and instructions in detail to see if the user is a "specific group" of the product or is it "unsuitable for a group"
    .
    The elderly, frail or chronically ill patients, children (including infants and young children), adolescents, and pregnant women should choose carefully
    .
    Do not buy health foods that claim the functions of disease prevention and treatment
    .
     
    5.
    The effect of health food is not measured by price
    .
    The price of health care products is also different because of different product dosages, additives, and brands
    .
    If you don't need more added content (such as calcium addition, etc.
    ), then choose health foods with fewer functions and lower prices
    .
    Also, do not believe that any percentage, such as absorption rate, deposition rate, utilization, efficiency, the cure rate and so on
    .
     
    No matter how to choose health food, it is very important.
    To improve physical fitness and maintain health requires comprehensive measures, including exercise, diet, mentality, sleep, vaccination, and health food.
    If you are sick, you must seek medical treatment.
    Health food cannot be substituted.
    Medicine
    .
     
    In case of food or health food fraud and false propaganda, you can call the 12331 hotline to make a complaint
    .
     
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