How to deal with often staying up late? Take a look at multivitamin mineral tablets!

From a health perspective, staying up late is very bad for health, but due to the need for work, some jobs have to be busy late into the night or working all night longStaying up late will lead to excessive use of the brain, so that the body rhythm scoured, which will lead to loss of appetite, dizziness, bloating, decreased immunity, so that if you do not pay attention to self-cultivation, long-term, will inevitably affect healthso, for people who often stay up late, pay attention to the conditioning of the body, to stay up late to minimize the impact on the bodySo how do you manage to stay up late?1Improve sleep quality
many people choose to rejuvet during the day after staying up lateDuring the day, there is plenty of light, noisy environment, easy to affect sleep, resulting in poor sleep qualitySo when sleeping during the day, to close the doors and windows, reduce noise interference, but also to pull the curtains, try to let the bedroom light dim, artificial to create a dark environmentDo not drink irritating beverages such as coffee and strong tea before going to bedYou can take a hot bath and bubble your feet before you go to bed, which helps improve the quality of your sleep2Learn to relax and relievepeople who often stay up late, the spirit will be in a state of long-term tension, this state will suppress the immune system to play normal function, not conducive to physical and mental healthTherefore, people who often stay up late should learn to unzip and relaxFirst of all in the evening work reasonable arrangement situ work, adjust the mentality, can work for 1 hour, rest 5 to 10 minutes, get up activities, or close your eyes to keep my mind, in the work, you can participate in some of your favorite activities, can help relieve physical and mental stress3 Proper exercise
people who often stay up late can exercise properly on a daily basis, on the one hand can enhance physical fitness and physical and mental tolerance, on the other hand can relax the tension of the cerebral cortex Usually can take a walk after dinner, weekend at home can also do health exercises, practice yoga, etc , for physical and mental health are good 4 Strengthening nutritional supplementation stay up late to conditioning the body, supplementation is important Nutrition is the material basis for maintaining the normal operation of the human body, people who often stay up late should eat more nutritious food, such as milk, eggs, lean meat, soy products, and other appropriate vitamins and minerals, to maintain good health Vitamin A, for example, can improve the ability of the eye to adapt to dim light and also help maintain the normal function of the immune system; vitamin C has antioxidant effects that can help remove free radicals that occur when staying up late, reducing the damage to the body from free radicals; selenium is a powerful antioxidant in all tissues of the body that strengthens the immune system; zinc is a large number of enzyme-assisted factors that are necessary for many metabolic processes and plays an important role in maintaining healthy immune function these vitamins and minerals work together in the body, and a modest supplement helps to increase resistance In addition to a balanced diet, you can also pair your multivitamin mineral tablets with Thomson Persie Tomson-Pepperkin's multivitamin and mineral tablets were developed according to the relevant standards of the Chinese residents' dietary nutrient reference intake, which contains 16 kinds of vitamins and minerals needed daily by the human body And Townsend's multivitamin mineral tablets also according to different groups of people on different nutritional needs for nutritional ratio, such as men multi-dimensional, according to the male work pressure, irregular living characteristics, strengthen the supplementation of zinc, selenium, B vitamins and other nutrients; in short, often stay up late to strengthen nutrition, usually pay attention to more rest, more exercise, more supplementary nutrition, so that it is conducive to maintaining good health!