How to achieve the goal of walking and fitness

It's understandable that many people are looking forward to walking to achieve the effect of slimming, because it's free and effective Some people will try to follow some rules to improve their walking fitness so as to burn more calories, but do you know what should be done and what should not be done? Rule 1: don't use dumbbells research shows that walking with dumbbells raised or sandbags strapped to your heels doesn't help burn calories at all Maybe increasing the weight of your back can increase your calorie consumption a little bit, but it's far from worth the cost of hurting your shoulders and elbows Strapping sandbags to your heels can strain your knees and hips Rule 2: using walking stick is different from using dumbbells Walking with walking stick can burn calories more efficiently (20% to 45% more calories), sculpt your upper body and improve your balance Rule 3: walk the forest trail to liberate yourself from the urban jungle, find time to get close to nature and walk the catwalk! Walking on the forest trail can not only exercise balance, but also burn up to 82% more calories as a whole Rule 4: don't walk too slowly Some people think that walking slowly can reduce fat, because when the body is at rest, it will use more fat, but weight loss is actually a number game The more calories you burn, the more fat you will lose So what we need is to speed up our steps, to lose weight and improve cardiopulmonary function Walking 7.5 kilometers an hour burns as many calories as jogging.